FAQs
- What is your typical process for working with a new customer?
Get general health information, limitations, goals, and create a way forward with my client.
- What education and/or training do you have that relates to your work?
200 hour yoga alliance vinyasa teacher Crossfit level 1,2 and 3 certification Crossfit gymnastics certification NASM Personal Trainer First aid and CPR certified Precision nutrition level 1 nutrition coach
- How did you get started doing this type of work?
I wasn't an athlete growing up and first started loving to use my body with yoga which I did consistently for about two years. I then wandered into my first Crossfit gym, an hour later stumbled out exuberant, humbled, and hooked. I have ever since loved the challenge this type of training provides and how I can customize movements and workouts. As someone who doesn't have a natural aptitude for all things physically demanding, I wanted to help people realize how capable, strong and fit they can be no matter where they're starting from. That was seven years ago and I've found my passion.