JR Fitness & Wellness
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Jeff helped me tremendously. When we first started I was overweight and lazy. Jeff knew how to put together the right workout plan. It was a well thought out, and focused on my fitness goals. He made exercising fun and likable. We progressed in a way that made feel I was not trying to get fit in one month, nor that I was wasting my time in doing so. He knew when it was time to move to the next level, he always pushed me to do better but at my own pace. I loved working with him, and if I could I would put him on a retainer :-) You will not go wrong if you choose him as your personal trainer.Jul 12, 2018
Jeff is a great personal trainer who takes the time to research specific exercises for each of his clients. For me I was recovering from a significant disk injury and Jeff was able to come up with personal training workout plans that helped strengthen other muscle groups while my back was still recovering yet. I was worried about keeping a good form with all of my exercises and he was there to point out when certain muscles fatigued and correct my form as needed. He definitely has tough love when it comes to pushing clients to their max, but does so professionally and in a fun manner. I would highly recommend Jeff to anyone who is new into personal training or someone who does not know what they are doing in the gym. Thanks Jeff!!!Jul 6, 2018