Amy Lauren Yoga Therapeutics LLC

Introduction: I have been practicing Yoga for over 10 years and teaching for over 6 years. The roots of my practice and teaching are in Vinyasa Yoga, a strong and integrative flow, and a practice I will always adore. My practice and trainings have evolved into Yoga Therapy; a therapeutic, individualized variation to the practice. This approach to Yoga takes into account our unique situations and invites the practice to be molded to suit us, rather than us to suit the practice. It is my passion and privilege to have worked with many individuals over the past 5 years and to watch the impact Yoga has on their physical, emotional, and spiritual well-being. With great respect and honor, I hold space for the person in front of me with an approach based in: intuition, empathy, and research and information gathering in order to better understand their limitations and needs. I am truthful in what I know and do not know so that I can design a practice that meets them where they are at and helps bring them to where they want to go, including meditation, mindfulness, relaxation, mudras, breath work, and asana (Yoga postures). Yoga has helped me soothe and heal my personal anxiety and physical discomfort. Being a Yoga Therapist has bridged my passion for Yoga and purposeful desire to help others. It is my dharma (purpose) in this life. - Amy C-IAYT Yoga Therapist, E-RYT 500 hour Yoga Teacher