Total Mind & Body NOLA

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Introduction: I work with men and women who are ready to embrace their inner strength and purpose, and who want to live an authentic, healthier, and more fulfilled life. I enjoy seeing my clients reach new peaks in their fitness and improve their health and happiness.

Overview

3 employees

14 years in business

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Featured Projects

6 photos

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Event to prep for

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Reviews

Exceptional 5.0

10 reviews

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Read reviews that mention:

Mark H.

Feb 18, 2017

I met Dylan at a parade last year and have been training with him ever since. We never do the same workout twice and he listens about what areas I want to work on. Here is our workout from this morning: 30 mins class 2 mins warm up 3 mins teach moves 30 seconds each Mountain climbers Bicycle Trunk rotations Wood chops Bird dog Plank Rest 30 X 5 circuits Sent from my iPad

Sam C.

Feb 17, 2017

I've trained with them 3 days a week for 3 weeks and am happy so far. Dylan really kicks my butt every session and that's what I wanted.

Larry H.

Feb 9, 2017

I met Dylan at a volleyball tournament and hired him to train me as I was nearing my 40th bday and didn't want to feel over the hill. We work together 3 days a week and while he is a very laid back guy, he's extremely knowledgeable and he pushes me to go the extra mile. I've been really pleased with the Changes I've seen since I began training with him and his prices are half of what most certified trainers ask.

Mason M.

Feb 14, 2017

I found Dylan on Craigslist and he asked me to write him a review on here. I used to be athletic I'm high school but became inactive in college and worse with a desk job. I workout with Dylan 3 nights a week and we do a mix of circuit training for cardio and strength. He gives me free advice for my diet and I've seen good results. He was the motivation I needed and I'm glad I hired him.

John B.

Feb 17, 2017

I had a friend who took tennis class with Dylan and I hired him to train me before my wedding as I wanted to look good on the beach during my honeymoon. To show my developing six-pack, Dylan explained I need to burn off belly fat that tends to hide the muscles underneath. I cpjld do moderate-intensity exercise, such as brisk walking, for 30 minutes on most days of the week. Or pump up the intensity to vigorous exercise, like swimming or running, and get the same benefits in half the time. So I hired him because I'm a busy professional. I'm glad I connected with Dylan as I've been putting in the work and seeing the results.

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
I have standard rates for my physical fitness personal training, self-defense classes and my food prep services, with delivery.
What is your typical process for working with a new customer?
Typically, we schedule first a phone consultation, to see if we are a good fit for one another, before working together to agree upon a plan of attack in advance of our first session.
What education and/or training do you have that relates to your work?
A.C.E. Personal Trainer Certification # T164905 (Expiration: August 31, 2017) AHA CPR and First Aid Certification  Canine Certfied Behavioral Trainer Insurance Company Policy Number PHPK1157938-000  Bachelor of Science Degree in Exercise Physiology from LSU Dylan is a fitness enthusiast, trained chef, blogger, and certified personal trainer for both dogs and humans. Orginally from Costa Mesa, California. After successfully making positive changes to his own physique, he seeks to help others with their fitness goals in the New Orleans area, starting in January 2017.

Total Mind & Body NOLA

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