Pon De FLO Studio

contact for price

Select a service

Zip code

Dance style

Lesson length

Number of students

Sorry this pro can’t do your job, but we know other pros who can.

Check them out

Introduction: Pon De FLO is Caribbean and reggae dance based HIIT program. Incorporating calisthenics into easy to follow, high energy, fun and uplifting dance choreography, this program will constantly push you to become a better version of yourself each and everyday. Everyone can dance and push their physical limits safely and effectively in a fun way. It is only a matter of freeing your mind to allow your body to do so. Pon De FLO will allow you to feel unrestricted with your movements so you may let loose and feel free within yourself. At Pon De FLO Studio, we will also be offering strength, stretch and foam rolling classes for the summer schedule of 2017. Heather Fay, the creator and founder, has over 15 years of dance, fitness, nutrition and injury prevention experience. Heather has extensive education and caters her classes and personal training sessions to understanding her members needs and customizes motivation to help everyone achieve their goals while creating a non judgemental, fun and positive atmosphere. Heather can offer services at the studio such as body weight training, health and wellness coaching, injury prevention exercises and techniques, dance lessons in basic rhythm and musicality, hip-hop foundation, street jazz basics, isolations, Caribbean styles of dance, dancehall and more. I loves turning peoples 'I Can't' into 'I Can because I JUST DID'. We are only human and sometimes we loose the connection to our body because we are often overthinking in our head. From diet to exercise to our over all way of life, the success of it all is contongent upon the control we have over our mind and the ability to connect to our body. I love helping people to become the best version of themselves by making people feel uplifted, empowered, happy and living with a positive outlook on their lives.

Overview

Background checked

Payment methods

Ask this pro about their preferred payment method.

Featured Projects

7 photos

Reviews

5.0

2 reviews

5

100%

4

0%

3

0%

2

0%

1

0%

Meira S.

Apr 5, 2017

I started taking Pon De FLO with Heather 3 years ago. She is very experienced, friendly, patient as well as very knowledgeable with both dance and fitness. I never danced a day in my life until walking into my first class with her and never thought I would be taking dance classes with her almost every day of the week. Her classes make me feel more confident in myself, empowered and mentally and physically stronger. Her energy is contagious which makes her classes even more addicting to be in! I highly recommend Heather for group classes or individual lessons :)

Geoffrey P.

Apr 14, 2017

Pon De FLO is not just your average workout. It has challenged not only my body, but my mind and spirit. The idea is that you will never Plateau in this class, the same is in life. Because of the essence of what Pon De FLO represents (to be free in ones self) it has allowed me to transcend areas in my personal life, that before I never thought would be possible. Thank you Heather Fay for bringing to the world such a four dimensional workout and being the incredible, unconditional person that you are!

Credentials

Background Check

Heather Fay

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
Personal Training/ Injury prevention sessions are $150 an hour. For new clients the first session is $95. If sessions are to be purchased in bulk, a large discount will be given. Dance lessons are $125 an hour. For new clients the first session is $85. If sessions are to be purchased in bulk, a large discount will be given. Health and Wellness Coaching is $150 an hour. For new clients the first session is $95. If sessions are to be purchased in bulk, a large discount will be given. I work with and accommodate anyone who is serious, committed and not afraid of putting in the hard work to create a positive change for themselves. Life to me is about striving each day to become a better version of ourselves so we may give back to others. Sometimes we need an extra push, motivation or support to accomplish this. I am here to help!
What is your typical process for working with a new customer?
The first step I take before beginning sessions with new clients is to schedule a consultation. After the consultation I create a customized plan for each session we will have together. In doing this, the client will be able to prepare accordingly for each session, feel comfortable coming in each and every session and will increase a success rate for achieving goals.
What education and/or training do you have that relates to your work?
I have over 15 years of professional fitness and dance experience. l acquired several fitness certifications over the years, including but not limited to AFAA, NASM, YogaFit, Several Dance Format Certification's, Pilates Mat, Mad Dogg Spin and CPR/ AED. Over the years I have lead successful careers in performing, choreographing, personal training, instructing group exercise and now I am the creator and founder of Pon De FLO which just opened it's first location in NYC on January 1st 2017.

Pon De FLO Studio

FAQs

Related cost information

Popular in New York

You might also like

In other nearby areas