Introduction: The team at DSC has spent more than 15 years crafting a training system designed to identify weakness, hammer down fundamentals and provide you with the best coaching that has all but disappeared from gyms today. DSC specializes in custom fitness programming as well as small group training, youth fitness and athlete strength and conditioning.
Equipped with the right tools, knowledge, and desire to build the best athletes and the fittest adults, DSC is on a mission. That mission is to offer the best strength, performance and fitness training solutions in the St. Louis area.