Introduction: Kasia is a Master Holistic Fitness and Wellness guru! She is known for her unique holistic approach to fitness and coaching, to live a healthy lifestyle from the inside out. With an unwavering passion and devotion, she is on a mission to empower women to live a happy, fit life! Kasia excels training in the niche of functional fitness and sculpting, crafting customized workout plans tailored to individual needs and conditions. From rehabilitation to obesity management, competition preparation to HIIT & endurance/strength training, and weight loss, Kasia has successfully collaborated with a diverse range of clients. Kasia Fitness offers exclusive one-on-one programs combining somatics and functional fitness into an effective mind-body modality of fitness.
As a beacon of inspiration in the fitness and wellness realm, she holds many certifications and shares a remarkable journey, having triumphed in four bikini bodybuilding competitions – starting with Fitness America and conquering three NPC bikini shows. Featured prominently in JNL Fusion infomercials and gracing the pages of Oxygen Magazine, Kasia's transformative impact is undeniable.
Not confined to the fitness world however, Kasia is also an expert in heart-mind transformation, and is a wellness guru who transcends boundaries. Having personally battled chronic pain and anxiety, she transformed her challenges into expertise. She specializes in somatic coaching and bodywork helping clients dive deeper into their subconscious to make lasting changes. This natural healing approach accesses deeply held, stuck emotions and beliefs that generate muscular tension, pain, and disease.
She firmly believes that the pursuit of a healthy lifestyle resonates across all aspects of life, from mind to body, spirit, and emotions. Kasia stands as a testament to her commitment to providing educational coaching that empowers clients to craft lifestyles they genuinely enjoy. She promotes a balanced life, and taking time for self-care, and listening to your inner wisdom in the here and now. Her daily fitness and wellness approach focuses on moving the body, eating nutrient-dense foods, and taking the time for mindfulness and healing practices for the soul.
In a world where wellness is paramount, Kasia's daily fitness and wellness approach revolves around movement, nutrient-dense nutrition, and mindfulness practices for the soul. Her advocacy for finding balance across mind, body, spirit, and emotion sets her apart as not just a fitness expert but a holistic wellness guide.
In the realm of fitness and wellness, Kasia emerges not only as a trainer but as a transformative force, empowering individuals to sculpt their best selves from the inside and out. With Kasia Fitness, embark on a journey where passion meets expertise, and transformation becomes an art form.
Certified Master Trainer
Certified Master Group Fitness Instructor
Certified Master Health & Wellness Coach
Sensation Based Motivational Coach
Core Centering Practitioner
Soul’s Agenda Facilitator
Emotional Trauma Release-Spiritual Guide
