Introduction: Hello Our New Fitness Friends,
We specialized in best health and fitness training, with a personal touch on individualization case training and results. Our standard is 100% satisfaction, guarantee.
Weight/fat loss management, strengthen your body, improve your medical health test results.
Thank you for the request to be trained by an experienced professional. We look forward to our next communication concerning your health and fitness goals. We train in home and in our private studio. Your results, comfortable environment and knowledge to maintain your successful results are all important to you and I. Please feel free to contact me for more information.
Starting at $15.00 per session or $99.00 per month
Your Strategy Session Includes:
Goal Setting
Let's Timeline set for reaching your first goal
Training Type for your :
1) Core - 2) Body Strength - 3) Total Body Power(movement)
4) Balance - 5) Muscle Endurance (tone)
6) Flexibility - 7)Joint Stability (shoulders, hips, knees,ankles)
Jon Hughey
Fitness and Development
I enjoy the satisfaction of my clients getting "BEST CASE RESULTS", for their dollars.
1. Core Training
2. Body Fat Lose: 4% per month, 8-12 lbs.
3. Muscle Strength (tone)
4. Muscle Endurance (more tone)
5. Physical Balance
6. Joint Stability
A. Knees
B. Lower Back
C. Hips
D. Shoulders - Rotator Cuff
E. Neck
F. Ankles
7. Nutrition Tip!
By choosing more foods in their natural state ...
you are automatically cutting your sodium intake. It is the processing of foods that ups the sodium. For instance, choose raw almonds instead of flavored ones, or freshly grilled chicken or turkey instead of lunchmeat. Drain, rinse and repeat -- canned veggies and beans are literally swimming in salt water. The sodium content on the label includes the liquid, so draining and rinsing off these foods can significantly reduce sodium counts. The bonus of all this sodium awareness and slashing: you'll soon start to taste the real flavors of food!
