ARC Fitness

Introduction: My name is Jeffrey Javier, Certified Professional Trainer/Owner of ARC Fitness. I have a B.S. in Kinesiology from the University of Cal State Fullerton. I am also certified with the N.S.C.A with a C.S.C.S.(Certified Strength and Conditioning Specialist) I have been training clients to achieve their Health & Fitness goals for over 17yrs. Specializing in Body Composition: Fat Loss and Muscle gain, Strength and Conditioning: Post Physical Therapy/Sports Training, Senior Fitness: Balance and Functional Mobility and Health Coaching. I am dedicated to helping you reach your personal fitness goals. ARC Fitness specializes with In-Home personal training where I come to you to get your fitness goals addressed. Off-site training studio if you don’t have any equipment available. I really enjoy working with people. To share my passion in the exercise field to help people find a solution to his or her particular is a dream job. In the field of fitness training, there are two things that makes me passionate with what I do as a personal trainer. Number one, it is the analysis of fine details of the complexity and uniqueness of a client to reach a fitness goal. The challenge for me to assess each client’s past fitness history, current situation they are in, and identify future fitness goals is enduring for me. In the understanding of a client's background, I can prescribe the most important issues to attend to develop a appropriate program. With this fitness assessment, I can create a personalized exercise and nutrition program customized for that one person. Number two, working one on one with my clients to help reach their fitness goals through my training and health/nutrition coaching. I feel great when I see my clients meeting and surpassing their own individual fitness goals. Nothing is more motivating for clients is to have them achieve their results. Whenever clients see results from their individual hard work, they gain even more momentum to keep moving forward and making fitness part of their lifestyle. The reward of seeing people progress towards and reach their fitness goals makes me feel good with fulfilling my job.