Saur Physical Therapy and Strength & Conditioning

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Introduction: My name is Sebastian and I provide an unique, individualized, and science based approach to personal training. What sets me apart from many other trainers is that I am also a physical therapist. I focus on helping clients understand their bodies and their movement. I then compliment this "movement literacy" with well designed programs. My programs allow for clients to increase their: power, strength, endurance, balance, flexibility, and above all confidence and trust in their body. Strength must be able to be expressed in everyday life and not only in the gym. By focusing on body awareness first, my clients are able to do what they love with faith in their ability rather than shaky confidence based on lift numbers alone. Previous training experience does not matter to me. What matters to me is a client's desire to improve their movement, their overall health and fitness, and their coach-ability. I give maximum effort into my client's success and take pride in OUR work. I believe that moving well is a basic human right. I also believe that no two people are the same. I deem this my "snow flake" outlook. Each person has individual anatomy, body awareness, and goals which provides a unique experience to each training session and training cycle. My favorite parts of my work are the investigation into a client's uniqueness, developing a program to align with their goals, and accompanying them on their personal journey to better fitness, health, and movement. Nothing brings me greater sense of a pride then for a client to comment on how our training sessions allowed for them to do what they love outside of the gym. Whether that is competing in a sport, hiking, climbing, carrying grand children, or just feeling better in day to day life.

Overview

Hired 2 times

Background checked

1 employee

7 years in business

Payment methods

This pro accepts payments via Cash, PayPal, and Venmo.

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10 photos

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Reviews

Customers rated this pro highly for work quality, responsiveness, and punctuality.

Exceptional 5.0

6 reviews

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Anna C.

Jun 4, 2017

After a devastating back injury, I was having a very difficult time recovering. I went to many chiropractors, physical therapists, and doctors, and while many would provide a diagnosis, none could give me a set plan for rehabilitation that they were confident would get me back to my normal training schedule. When I was about to give up on the hope of finding a solution, I had a phone consultation with Sebastian. He listened attentively and was confident that he could help with a remote physical therapy plan. He quickly provided a personalized plan to ensure that I was on the road to recovery. After following the program consistently for a couple of months, I saw great improvement and have been able to get back into my regular training with minimal pain. Sebastian definitely knows his stuff and I can't thank him enough!

Maria G.

Jun 2, 2017

Sebastian is extremely passionate about working to help his clients achieve their goals. His knowledge of the human body is apparent and he loves what he does. I appreciate his dedication and found that he was able to make a program that worked for my specific goals. He always exuded a positive attitude and encouragement during my training sessions! He has a high level of professionalism and would work with my schedule to find time to train. He is very fast with his responses and went above and beyond in helping me to achieve my goals. I would highly recommend him to anyone who needs an exceptional and well-versed trainer.

Michael D.

Jun 2, 2017

Sebastian has been great to work with. He is knowledgeable, well-studied, and able to quickly identify errors in body position and movement, offering options to efficiently correct issues. A true student of movement, Sebastian embodies the principles he teaches and stays up-to-date on advances in the field. I would highly recommend Löwenherz Fitness to anyone, whether they simply want to increase their level of general fitness or they have more specialized needs.

Dave W.

Jun 3, 2017

Beyond being a standard big box gym trainer, Sebastian is my partner in achieving my fitness target of being stronger and more agile. He listens to my current goals and translates them into programs that are challenging and achievable. As a person with limited flexibility, he helps me with proper form and technique to maximize the effectiveness of our sessions. Sebastian also brings fun into the mix with his great sense of humor and motivating personality. He has a genuine interest and seeing me achieve my results.

Aiden H.

Jun 6, 2017

I learned a lot while working with Löwenherz Fitness. They are great teachers and make it a ton easier to have fun while training. I would definitely recommend giving them a shot!

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Sebastian Saur

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
Initial 1-on-1 Coaching Session: $75 Additional 1-on-1 Coaching Sessions: $65 ~~~~~~~~~~~~~~~~ Physical Therapy Evaluation: $150 Physical Therapy Reevaluation: $100 ~~~~~~ If you are interested in a particular style of class or training session of your choice, please contact me to discuss pricing. ~~~~~ ~~~~~ Distance Programming/Coaching - $120/month I write a 4 week program based on your goals and correspond over email with any questions and training concerns. ~~~~~
What is your typical process for working with a new customer?
I always begin working with new clients through an introduction which is followed up by a needs and goals assessment. Next, I will do a quick screen of the clients passive range of motion. This gives me an preliminary idea of what exercises a client can perform from day one. Lastly, we do a quick movement screen so that I can assess the clients current motor control in a variety of fundamental exercises that also serves as your first workout.
What education and/or training do you have that relates to your work?
I am a licensed physical therapist with the ability to provide therapeutic exercise, therapeutic activities, manual therapy, and relaxation activities. My understanding of human anatomy and biomechanics are at a doctoral level and provide me with a deeper understanding of the human movement system than the average personal trainer. My primary goal is to help clients resolve their pain and begin to forge a healthy lifestyle. I am also Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association. My certification is rigorous to obtain and bases human performance on science. Lastly, I am proud to say that I was able to work for seven months as physical therapy and strength and conditioning intern at Indianapolis Fitness and Sports Training. A premier destination for professional athletes as well as everyday folks looking to train with the top in their field.

Saur Physical Therapy and Strength & Conditioning

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