Chris Cottam

Introduction: I work with all levels of fitness: from beginner to seasoned veterans on a comeback trail. This business is indeed "personal", and possessing the ability to structure workouts based on the client's needs is imperative for both parties success since of accomplishment. I value the use of heart rate monitors as a guide to the effort and endurance of almost all my clients. If a client doesn't have a heart rate monitor then I will provide until it's deemed necessary for further growth by the client. Having fun and enjoying ones self is also a key to the balance of a client/trainer relationship... Watching people succeed, no matter what level of fitness they start at!!!