IE Barbell
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Introduction: My name is Alex Bromley, and I am a gym owner, personal trainer, and strength coach. With over a decade of coaching and competitive experience, I know the methods used by the best to compete at the top! Whether the mission is to look or perform at your best, I guarantee all of my clients a loss in body fat, increase in muscle mass, and improvement in strength, speed, and endurance.
My philosophy is that optimal results are driven by optimal methods, and no one utilizes optimal methods better than competitive athletes. Over the years, I have distilled principles used by the most successful competitors that are proven to work every time! There is no reinventing the wheel here. I can guarantee my techniques work because they have been used by the best of the best for decades!
Whether you are brand-new to physical activity or a veteran lifter looking for a fresh perspective, I can accommodate your needs. Don't hesitate. I get results!
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Ian Y.
Dec 8, 2015
I contacted IE Barbell, specifically Alex, about 6 months ago by phone. We ended up chatting almost 45 minutes. I had recently lost a significant amount of weight and wanted to add in some more intense exercise to help the process along. Alex really took the time to get to know me and what my expectations and goals were. He worked with any physical limitations I had and was always drawing upon the vast encyclopedia of knowledge he has in his head to help me understand what was going on with my body (good and bad). He's patient, well-spoken, keeps things interesting, and best of all is just damn good at coaching me forward. He keeps me feeling motivated and more importantly, brings out a healthy competitive spirit in me that I never even knew I had. Tapping into this has revealed a desire to be better for myself - made me recognize that a little competition, even just inside my own mind, can help me achieve things I never thought were possible. I've tried other gyms and trainers; none could even hold a candle to him. I'm just over 75 lbs lost now and looking forward to the new year and more rewarding and productive time with Alex at IE Barbell.
Emily E.
Dec 8, 2015
I see IE Barbell like the home of misfit athletes. With Crossfit boxes and globo-gyms just about everywhere, it's so nice to have a place for powerlifters, strongpeople, and those with a competitive mindset to train. There are no signs posted to the wall telling you not to drop your weights, and there's no puking clown or walking Reebok billboards. It's just a gym that has what you need to become stronger and more powerful.
The coaches are just about the friendliest and most easy going people you will meet. They will guide you, push you, and make you better. They are invested in you and genuinely care if you succeed.
Group classes at IE Barbell are especially worth your time and investment. The people who come to this gym are passionate about betterment, and you'll be better for it.
George A.
Dec 13, 2015
Alex is the best and most knowledgeable trainer that I have come across.
Experience more improvement in the last year than I have had in the previous two years of training.