Shayla's Mindful Health Program

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Introduction: I have always been passionate about nutrition and helping others achieve happier versions of themselves. With becoming a health coach and personal trainer I get the best of both worlds. Educating others on the power of proper nutrition, exercise, and cultivating a lifestyle practice that you love anyone can achieve a more vibrant life. Its easy to lose weight but how easy is it to keep it off. I emphasize the importance of true health and customizing it to what would best work for you. Its not a one size fits all we have individuality from career to diet preferences. My job is to help you find what works best for your daily life in the long run that will be sustainable. No more yo-yo dieting or falling off your workout program. I can help you set something up in place for a lifetime. Giving the opportunity to rejuvenate the mind and heart while losing stubborn fat around your waistline is the best feeling in the world to see my clients accomplish. We all want to feel and look good in the mind body and spirit. That all comes with balance and everyone has a different balance to discover on their journey to optimal wellness.

Overview

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1 employee

8 years in business

Payment methods

This pro accepts payments via Cash and Venmo.

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Reviews

Customers rated this pro highly for work quality, professionalism, and value.

Exceptional 5.0

9 reviews

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Michelle A.

Sep 9, 2018

Shayla has been a Godsend for me! When I first met her I was 213 pounds, never worked out in my life, I ate fast food almost every day, and drank about four cokes a day. I was a ticking time bomb for many serious health conditions. Over the course of 3 months she taught me the importance of what I put in my body and how it really does effect your mood and energy. She provided me with a detailed meal plan tailored to my situation and my body's needs. She started me on supplements that have dramatically improved some deficiencies I was experiencing and helped me regain my energy. She was always attentive to what I was experiencing in my daily life and offered many alternative ways to deal with those issues through natural methods. She has taught me countless body weight workouts to help me lose weight while also strengthening my core and improving my flexibility. I was clueless about working out before I met her and now I can confidently walk into a gym and do my own workout without any confusion or embarrassment. I've lost over 30 pounds in these three months with Shayla, l went from a BMI of 33.4 to 28.2, I'm down 2 dress sizes, and went from size 16 pants to size 12. My relationship with food has changed from living to eat to eating to live. No amount of money could amount to what Shayla has taught me. My life has completely changed for the better and I can't thank her enough for the information, wisdom, and encouragement she has provided me with. I would definitely recommend Shayla to anyone looking to turn their health around. She knows what she is doing and truly has a heart for others. The results and knowledge you gain from training with Shayla make the price you pay more than reasonable. I am extremely grateful for what Shayla has taught me and now have the skills to keep my body perfectly balanced and thriving for the remainder of my life. Thank you Shayla for truly changing my life!

Devon S.

Mar 30, 2018

Shayla was amazing! He energy, comapassion to help others and knowledge base was extraordinary. I highly recommend her!

Kayla L.

Jul 31, 2018

Very Impactful Shayla is always evolving in her profession Her willingness to help others in all aspects in life is definitely life changing

Kayla B.

Jul 31, 2018

I value most Shayla's consistent encouragement to be mindful if the mind body connection.

Danielle S.

Jul 31, 2018

Shayla is awesome! She has helped me and my family change the way we look at health and fitness and has been by my side the entire way! If you are looking for a trainer that puts you first and truly cares about your overall health mind body and soul shayla is the one for you!! #lifechanging

Credentials

License

License Type: Fitness Nutrition Specialist - NASM (TX)

Background Check

Shayla Gullette

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
I like to keep it simple. -No contract - Pay monthly or bi weekly - Pay with cash, check - Discount with reccomendations
What is your typical process for working with a new customer?
First priority is to go over a free health evaluation to understand any aliments or deficiencies new clients might be suffering with along with a physical assessment to observe imbalances in the muscle and joint movements. From there we will discuss implementing new habits and daily routines geared towards their goals. Second I put them through a health program to help understand how their body reacts to certain foods and transition through different food groups to eliminate cravings and detox the body with whole foods. I provide sustainable methods to help keep them on track with creating new habits for their diet and exercises regimen that is catered towards their work and home life.
What education and/or training do you have that relates to your work?
Studied at The Institute of Integrative Nutrition, certification through the National Academy of Sports Nutrition, in addition with a certification in Fitness Nutrition Specialist.

Shayla's Mindful Health Program

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