Shoshannah Flach Fitness

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Introduction: Are you looking for a new way to get exercise? Are you interested in learning simple, practical self defense skills but feel intimidated by traditional martial arts classes? I plan workouts that combine functional fitness training with simple and effective self defense techniques that improve cardiovascular conditioning and muscle tone—and build strength and confidence. Being active should something we look forward to, not dread. I enjoy working with people of all fitness levels and creating a positive and nonjudgmental environment. I’ve always relied on walking and public transit to get around around the city and strongly believe in the importance of feeling confident and secure in your surroundings. I want to help other develop that confidence too.

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8 years in business

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Reviews

Customers rated this pro highly for professionalism, responsiveness, and value.

Exceptional 5.0

5 reviews

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Stephanie R.

Jun 4, 2017

Let's me start of I'm a working woman had a very tight schedule. I used to be fit and now I gain 20lbs in pass 3 years. I feel out of shape also my legs and my back started to hurt me. So I decided to look for a personal trainer who would listen to me and modify my way to work out because I'm so picky about working out I hate running that the first thing I told shoshannah's!!!! Also I tell her I don't have a good routine or any inspirations for myself to keep come on the schedule of workouts. Shoshannah's so confident, motivated, active, and inspired. Your life will change, your routine will change, you will also see the results give her a try you will love her like I do.

Margot H.

May 24, 2017

I was able to understand the basics and felt like I could easily pick up essential techniques.

Zab J.

May 30, 2017

Shoshannah helped me get back on track with my training after quitting martial arts for over 2 years. We did alot of cardio and strength training. The workout itself turned out to be an amazing stress relief, especially the striking and kicking techniques with the pads . Not only do I feel back up to speed physically, but I also feel like I can defend myself again. She's the best!

Kamla K.

Jun 6, 2017

I started training with Shoshannah last August, after injuries had kept me from working out for a year or so and I was super out of shape. I went to group classes taught by her. Her classes were always fun, incredibly positive and she does a great job considering for injuries and making the classes interesting. She also incorporated elements of self defense. My endurance and strength have increased so much since the classes I was taking with her. I'd recommend her to anyone who wants to get started, or get back into a fitness routine.

Helene S.

Sep 14, 2017

Shoshannah is awesome! She really knows her stuff and how to keep you motivated—while making sure your posture is always correct so you can make the most out of your workout. I really value the positive energy, expertise, support and encouragement she provides.

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
I charge $75 an hour for an individual training session or a pre-purchased package of 8 sessions for $570.
What is your typical process for working with a new customer?
I will meet with a potential client to discuss their health and fitness goals, offer a free 20 minute assessment, and see if our personalities mesh for trainging.
What education and/or training do you have that relates to your work?
I an an ACE certified personal trainer and teach women-only bootcamps designed to challenge people who are new to fitness workouts or who want to get back in shape after a period in inactivity. It's inspiring to see how much progress can be made in just 6 weeks! I have trained in various styles of martial arts for over 15 years and want to help other women discover the power in their bodies. Learning a few simple and effective techniques can be very empowering and striking pads is a great stress reliever and a way to build cardiovascular strength and muscle tone too!

Shoshannah Flach Fitness

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