M C Yoga

Introduction: Whether you are a complete beginner or an advanced practitioner; one on one & small group sessions can be a great way to address your unique goals and needs such as; ・Health Concerns... stress・trauma・pain management・injury recovery・insomnia・arthritis・balance・posture・digestion・focus・addiction・etc... ・Build a solid foundation & develop confidence to practice at home or in group settings. ・Explore unfamiliar styles of yoga, yogic philosophy, pranayama, meditation or hone in on a particular area of your practice. ・Begin a new or learn to modify your practice while recovering and healing. Please visit MelissaCostelloYoga.com for more information.