Jess Jarris Yoga

Introduction: As a student of yoga and Buddhist meditation for over 15 years, awareness practices have played a significant role in my personal journey. My approach is informed by my personal experience with these practices as well as ongoing education in mind-body therapies, counseling, and current research in neurobiology. I am immensely passionate about supporting others in their journey to recovering their full potential of health and wellbeing. The teachings of yoga believe that each individual is already whole, but due to life conditioning, the habits of body and mind can veil this truth. Yoga therapy can assist the unraveling and integration of physical, mental, and emotional conditioning that have created injury, disease, and pain, and can provide a steady and strong foothold that nourishes the re-discovery of wholeness, health, and vitality. What is Yoga Therapy? Yoga Therapy is an integrated healing modality and approach to wellness that is anchored in the ancient tools of yoga, yoga philosophy, meditation, mindfulness, and Ayurveda. Yoga therapy also draws upon contemporary knowledge of kinesiology, physical therapy, neurobiology, and Western psychology. In addressing overall health, yoga therapy reinforces that the wellness of the whole person is achieved by integrating the health of the physical body, mind, heart, and spirit. Each is equally important and all must be tended to in order to find and maintain our most optimal health. With this in mind, yoga therapy addresses physical, emotional, mental, and spiritual health. How can Yoga Therapy help? Yoga therapy goes beyond the physical practice of yoga; it addresses both physical and mental well-being. Yoga therapy is not only a rehabilitative modality that helps to address injury and dis-ease, but it is also a preventative measure that promotes living in wise relationship with all aspects of physical, emotional, and spiritual being. One way to look at yoga therapy is that it enables us to replace old habits that no longer serve us with more skillful habits that support all aspects of our health. Finding and maintaining health is often best accomplished with a support team. As your yoga therapist, I am always available to work with your Primary Care Provider, mental health provider, specialist medical provider and/or Naturopath, Acupuncturist, Dietitian, Chiropractor, Massage Therapist, Physical Therapist, or Counselor to develop a plan that best suits your path to healing and thriving. Yoga therapy can address: Injury Chronic Pain Conditions Multiple Sclerosis and neurologic conditions such as Parkinson's Disease Anxiety and Stress Related Symptoms, such as Headache and Irritable Bowel Disorder Depression PTSD Insomnia Chronic Fatigue Substance Abuse and Addiction Life Events Self Growth Spirituality Along with individual sessions, yoga therapy can be tailored to benefit small groups of specific populations, such as: Medical personnel (doctors, nurses, emergency responders, etc.) Office workers Teachers and students Sports teams With nearly 15 years of study, my yoga practice has grown into a cherished, patient, and wise guide that has supported the navigation of injuries, life challenges, and self inquiry. I believe yoga to be a journey of self-exploration that can open our hearts to the inner wisdom that enables us to live life with authenticity, dedication, and love. I am committed to my daily movement, breath, and mindfulness practices as a way of grounding into the undercurrent of the presence (or love) that permeates all living things. It is this practice that reminds me that each moment matters and holds an opportunity to greet life vivaciously. In my work, I aim to encourage a compassionately curious, warmhearted, and playful environment where students of all levels can explore and deepen their practice. Integrating inspiration from my many avenues of study, I blend together my knowledge and experience of anatomy, alignment, philosophy, mindfulness, Ayurveda, and yoga therapy. As Rumi once wrote, “Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” This is our practice; to come to our mats, exactly as we are, and through the medium of the body and breath, investigate, observe, and lovingly crack open our inner barriers to the wisdom of the present moment. It is within presence that we thrive and live within love. I look forward to meeting you on the mat and exploring this practice together. Testimonials: “I have practiced Yoga for over 30 years and have had several excellent teachers. Jess ranks at the top in knowledge of her craft, understanding of the human body, and her ability to modify poses to promote participation, safety and acceptance of one's abilities. I leave her classes feeling energized yet relaxed, focused, and calm.” - M.W.