FrequencyXP

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Introduction: FrequencyXP is a fitness plan, not just a workout. The plan is based on the unique fitness principle of high frequency exercise. The workouts consist of short, sport fitness based routines that can be modified for any level. FrequencyXP offers both a comprehensive individual training package and a group fitness package that feels more like a personal training session. Learning what unique needs each client requires is what we strive to do. We are committed to building a strong relationship with each client as well as a community of individuals who want more from there health practices. Earning the trust of each client and showing a level of commitment to our craft is what we love to do. The client is our number one priority and prove that by providing a cutting edge level of expertise in a supportive and fun environment.

Overview

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8 years in business

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Reviews

Exceptional 5.0

7 reviews

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Tina S.

Apr 10, 2017

I have my choice of about 5 gyms that are within walking distance or a quick bike ride from my house. I make the choice to get in my car and drive three miles to workout with Bill. If you know me that statement alone is quite the testimonial. Bill is an excellent trainer. His workouts are unique and vary every time I come in, no two training sessions are the same. I love that Bill pushes me without risking an injury. The Frequency XP Group classes keep me engaged and motivated. I love that the people I am working out with are there to get in a good workout, have some fun and push each other. Bill is very in tune with an individual's physical abilities and can modify a workout so that you get the very best workout possible. Combine all of this with Bill's vast knowledge of nutrition and diet and it is impossible not to see results!

Ta a.

Apr 10, 2017

Just want to give you some appreciation! I think one of your most valuable traits as a trainer is your intuitive sense for what I need when I walk in the door. You are able to encourage me finish my workout and give me just enough work to challenge but not overwhelm me. While I'm only able to do it on a weekly basis, I started seeing results after less than a couple months that continue to help me feel better, look better, be more stable on my feet and run faster in my sport. You've made me a believer in the overall importance of a strong core! Thanks so much.

Joseph S.

Apr 10, 2017

Bill is a fantastic trainer and provides a workout experience that doesn't get old or stale. In addition, the program works! Since I've started training with Bill, I've added 20 yards to my golf swing!

Gary M.

Apr 10, 2017

I'm an ongoing project. Bill is excellent to work with. Each session is different and geared towards overall strength and balance while taking into consideration muscles which need a little more attention.

Mark L.

Apr 11, 2017

I've enjoyed and benefited from training with Bill. He is attentive as to not only limitations but also goals and results. He works up workouts that are interesting and do not get stale. He is also interested in the combination of exercise and nutrition for health aims. I highly recommend him.

Credentials

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William Fredericks

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
Our pricing is very competitive with other programs in Tallahassee and we offer a variety of service with each monthly purchase. Prices are broken down into individual training and group training packages that include full assessment, goal setting, and both fitness and nutrition program design.
What is your typical process for working with a new customer?
A one-on-one meeting with a trainer is the first step that comes with a free trial workout package. For those interested in individual training, 2 free workouts with a trainer and for those who want to join the group training plan get a free week of group classes (6 sessions) to try before you buy. Upon purchase of either an individual or group package, an assessment is conducted to determine baseline fitness level and goals.
What education and/or training do you have that relates to your work?
Bill Fredericks, the owner and operator of FrequencyXP is a Certified Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association (NSCA). Bill has a bachelors in exercise science and a masters in nutrition science from Florida State University.

FrequencyXP

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