FAQs
- What should the customer know about your pricing (e.g., discounts, fees)?
Our pricing is very competitive with other programs in Tallahassee and we offer a variety of service with each monthly purchase. Prices are broken down into individual training and group training packages that include full assessment, goal setting, and both fitness and nutrition program design.
- What is your typical process for working with a new customer?
A one-on-one meeting with a trainer is the first step that comes with a free trial workout package. For those interested in individual training, 2 free workouts with a trainer and for those who want to join the group training plan get a free week of group classes (6 sessions) to try before you buy. Upon purchase of either an individual or group package, an assessment is conducted to determine baseline fitness level and goals.
- What education and/or training do you have that relates to your work?
Bill Fredericks, the owner and operator of FrequencyXP is a Certified Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association (NSCA). Bill has a bachelors in exercise science and a masters in nutrition science from Florida State University.