Introduction: The different styles of fitness. My training and knowledge spans across multiple fields. Crossfit, Olympic Lifting, weight loss, nutrition, speed and agility sports training, sports conditioning for athletes, rehabbing and recovery training, yoga. To be the best possible you, you need to welcome every aspect of fitness.
I enjoy most the comradery of me and my clients. This is a journey for you but there needs to be a team. In my eyes I am no coach or trainer. Instead I am your teammate. The most satisfying is seeing the difference physically and mentally.