BA Fitlife

Introduction: I have studied health fitness through my life in many different ways. In college I studied human biology and nutrition. I have worked as a Group Fitness Instructor and I am a NASM certified personal trainer. I love working with people of all fitness levels and greatly enjoy watching people be amazed at what their bodies can do. I specialize in kickboxing, online and hybrid training, weightlifting and nutrition. I enjoy every aspect of fitness. I believe that getting in shape shouldn’t be a punishment, rather that it is an amazing and empowering lifestyle decision that anyone can achieve. I believe in finding the pleasurable side of fitness. While there may be a sore muscle or two along the way, the amount of fun and levels of energy you experience will far exceed the discomfort. I believe the focus in fitness should be on feeling strong and improving in all areas of our lives. I aim to strip down the comparison and self-doubt and help people from all walks of life feel strong, confident, proud of their journey and most of all comfortable in their own skin. I believe that a key element of being a fitness professional is to deliver support, mentorship, realistic living and personal growth in all areas of my client’s life.