FAQs
- What is your typical process for working with a new customer?
I always begin a training session by discussing goals with the client and how they plan to obtain them. From there, I continue to understand more about their fitness background including training frequency, nutritional habits, and comfortability in the gym environment. I then proceed to evaluate the new client for any muscle imbalances, compensations, flexibility and mobility issues, and postural deviations. This is where I figure out the key target points!
- What education and/or training do you have that relates to your work?
I am a certified personal trainer through ACE, I have interned as a CrossFit coach, I have worked in the fitness industry for almost a year now, and compete in CrossFit regularly.