The Stone Power House Training Systems

Introduction: “Fortifying Your Body From The Inside Out With Whole Foods And Hard Work Will Make You Physically, Mentally and Emotionally STRONG!” That’s The Stone Powerhouse difference: •We’ll fortify your body and prove progress with an ongoing fitness analysis •We’ll put an end to the quick fix microwave mindset that causes you poor results •We’ll change your negative, self-defeating lifestyle forever by modeling •We’ll help you lose weight or gain weight without dying from a diet you hate •We only develop custom health/nutritional plans • We are specialist when it comes to working with the PHYSICALLY CHALLENGED and MILITARY VETERANS: Our Wheelchair Fitness Training is the “next level” PT for Athletes or anyone in a wheelchair that wants to make fitness and better health a priority. We offer adaptations and considerations for various injury levels and always sensitive to individual abilities and any limitations. •STRENGTH & CONDITIONING: Strength & Conditioning are a vital part of any athlete's training. Our strength & conditioning programs are specifically designed for all clients, including athletes, non-athletes or the physically challenged in wheelchairs. We will be adding more adapted programs to meet the needs of anyone regardless of their limitations. •COMMUNITY SUPPORT: Through community events and educational programs we hope to not only inspire challenged athletes, individuals and children with disabling injuries or life challenges but also those around them. Understanding each other can help create an enriched environment for everyone. Furthermore, If a physically challenged individual can do it, so can YOU! As a personal trainer it is my responsible to help people reach the goals that they desire both mentally, physically and spiritually. It is these three elements that produce any and all goals! So first together we must work on a positive of state of mind (I Can, I Will) from this derives the spirit (I AM) from this drives the manifestation of the goal (changing of the body)! I do not believe in weaknesses for they are nothing more than the manifestation of the goal in hibernation!