Hess Academy USA | Fitness and Performance

Introduction: PERSONAL TRAINING | The Evolution of One-on-One By advocating an individualized program for personal enhancement, we adopt a systematic approach in creating a muscle development, or body-change plan, to meet the specific needs of each individual client. No prior experience needed. Your muscle development, strength, stamina, fat loss, and confidence will all improve substantially once you begin our programs. In addition to the 1-on-1 Personal Training evolution process, you also receive full access to the Unlimited 30-Minute Kickboxing Fitness, the 30-Minute HARDCORE and the 30-Minute BOOTCAMP 2.0 group classes. FIRST SESSION FREE |12 Sessions After | Scheduled Training | PLUS All Group ClassesAffordable Payment Option for Support and Convenience “Having a dedicated partner to motivate and guide is essential, Quick Start your goals” __________________________ 30-MIN GROUP: __________________ HARDCORE | Abdominal Conditioning BOOTCAMP 2.0 | Straight from the Source ______________________________ SELF-DEFENSE, TRAIN DIFFERENT ___________________________ GET PRACTICAL | 30-MIN Just show up during the daily program hours (NO CLASS TIMES) and jump right into heart pumping, strenuous, fun and hard-hitting 30 Minute Kickboxing Fitness Challenge Rounds. **NO SPARRING. Just pure skills, drills, intense system response activation (SRA) and technique training that will HAMMER you into readiness. This enhanced development program will make it possible for members to decide training and personal schedule decisions. NEED CONFIDENCE | PRACTICAL SELF-DEFENSE NAVY SEAL APPROACH | STREET READY COMBAT MINDSET. PROVEN TECHNIQUES. UNBEATABLE CONFIDENCE. Through regular personal contact in both defensive and offensive drills, we will work towards the development of your COMBAT MINDSET and your reflexive decisions during a hostile control situation. With individual and scenario based instruction, you will gain the MENTAL, verbal, and the physical defense techniques, that will attempt to diffuse a situation through negotiation. While moving into a defense readiness posture and safe distance positioning. And finally, if an aggressor passes your threshold- for personal or family member safety, and moves to do harm- you can defend. COME AS YOU ARE: This is Life Practical Fitness Training. I help people to achieve and grow. I love the journey!