Lifestyle Consulting Services
About this pro
I am a 59 year old female and my occupation is QA Engineer. Over the past year and a half, I have lost weight and started working out regularly and increasing my activity levels. I originally started seeing Prisco to help me with persistent pain in my glute after working out that I had been experiencing for several months. The issue is actually in my piriformis … and after a few sessions the problems resolved to the point where it is not an issue that keeps me from pursuing my various activities … training, running, biking, swimming or sleeping . He has shown me various stretches that I work through almost every day to help me with my flexibility and keep the piriformis issues at bay. I have also in the past year started running which I have never really gotten into before now. I had a pretty aggressive (for me) schedule in the past month and started having issues with my left foot. In a week, Prisco was able to calm it down to the point that it is not giving me any issues. He also gave me some exercises to help build up the foot/ankle complex to hopefully keep this from happening going forward. Prisco is a consummate professional who really understands the working of the human body and how everything interacts. His goal is not just to help his clients overcome a specific physical issue, but to help give them the tools to succeed on their own. Prisco is a great communicator and makes himself available via phone/text/email if any issues arise. I am completely satisfied as a client and give him 2 Thumbs way up … 5 stars all the way!!Apr 27, 2016
I am 28 and I work in the marketing and PR industry. I went to Prisco after recovering from some back spasms and tightness when I wanted to begin swinging golf clubs again. Beyond getting me back onto the course quicker than I anticipated, his regiment has helped my back grow stronger and when I have any issues he's always available via phone or text. Going above and beyond, he also helped me with my golf swing, which has made a difference for my game as a slowly get back into playing.Apr 27, 2016
Prisco has been a tremendous help to me with my lower back problems. I told him of my back injury created from cycling 100 miles per week for a year or so. He diagnosed a imbalance of my extremely tight hamstrings and my weak core. From there he showed my about 7 critical stretches and strengthening exercises, to stretch my hamstrings and to strengthen my core. This routine has been extremely helpful in eliminating my lower back issues. I feel that Prisco is extremely knowledgeable in his profession , and I am 100% satisfied with his assistance.Jan 24, 2016
Prisco has been helping me rehab a shoulder injury. In a very short 4 week period I have seen great improvement due to his knowledge and training. He does a great job in communicating what and why something needs to be done in the training process. I would strongly recommend working with Prisco for rehabing a problem area or dealing with flexibility issues.Jan 7, 2016
I enjoyed meeting Prisco and I was delighted to meet a Trainer with such great knowledge of the physical abilities of the human body. His understanding of how the body and muscles function along with how we preform our daily tasks or professions.. A great Positive Roll Model for All AgesJan 6, 2016
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- What should the customer know about your pricing (e.g., discounts, fees)?There is no such animal. Everyone and every situation is different as are their circumstances. However, my pricing follows industry guidelines and standards for price structure.
- What is your typical process for working with a new customer?Stop, still myself and Listen. Allow them to tell me their own story while taking notes if needed. Then ask Any and all Questions that I feel are needed to uncover the real issue behind the story they are presenting. Then, Present them with a Plan to accomplish their goals.
- What education and/or training do you have that relates to your work?Prisco Panza Bio Prisco Panza encompasses over 20 years of experience with club ownership, athletic training, coaching, individual and group exercise, wellness programs for adults, teenagers and seniors, as well as being a specialized instructor for emotionally troubled and disabled individuals, and those with special needs and issues. He is a firm believer that Success is not a Secret, it is a System and has developed many successful Programs to implement your success. Every program developed by LCS is designed to easily fit into your lifestyle to bring you Balance, Poise and Power. They intergrate: Physical, Mental, Emotional and Spiritual preparedness with uncompromising determination to take responsibility for oneself and embrace all life has to offer you. I studied in New York, achieving Associates Degrees in both Business and Marketing; and Science, Anatomy, and Physiology. I hold certifications and accreditations from the prestigious organizations: ACE (American Council on Exercise), ACSM (American College of Sports and Medicine), NSCA (National Strength and Conditioning Association) and the Eric Lofholm Sales Mastery Program. My programs are a process, methodology and philosophy that uses Intuitive, experiential and practical tools that empower you. My specialties include coaching for life, sport-specific performance training, Special Olympics Adapted Games. senior fitness, golf and tennis conditioning, pre-natal and post-natal fitness. Accomplished as a USA Weightlifting lifter, coach and Golden Gloves Boxing, I achieved titles for both powerlifting and weightlifting. I received training and certifications from various organizations to work with teens and children in specialized programs, in addition to running high school and collegiate training camps for conditioning sports. I founded and developed customized platforms such as IPC and IPC2 Internal Personal Communication courses, High and Low Intensity General Physical Preparedness (GPP) Training, Weight Loss Academy and BEST (Body Empowerment Strategic Transformation). These curriculum are custom-tailored to incorporate personal training and coaching sessions. They involve educating, inspiring and motivating individuals in food shopping and meal preparation, meditation, stress management and relaxation, counseling, and coaching calls. There is constant communication for questions and daily encouragement, detox treatments and more. Currently I am branching into cultivating forums that focus on empowerment through communication with one's self: allowing for spiritual and emotional guidance and healing; confidence and internal well-being. This emphasis on self-worth and happiness creates a better balance for leading a poised and empowered individual. For allowing more enriched and fulfilling choices in health, relationships, employment and lifestyle.