|Sunday||5:00 a.m. to 8:00 p.m.|
|Monday||5:00 a.m. to 8:00 p.m.|
|Tuesday||5:00 a.m. to 8:00 p.m.|
|Wednesday||5:00 a.m. to 8:00 p.m.|
|Thursday||5:00 a.m. to 8:00 p.m.|
|Friday||5:00 a.m. to 8:00 p.m.|
|Saturday||5:00 a.m. to 8:00 p.m.|
Strength 4 Combat
About this pro
Frank is awesome. I was really into fitness but then fell off so I needed some direction and guidance. Frank is great at teaching me the proper form and motivating me to push through when I want to give up. He also evaluates your limits and never pushes you too far. I have been training with him for over a month and I see progress. I highly recommend him.Jun 2, 2018Verified
He had great follow up and we had a great first session :) i have a really bad neck injury so he modified the workout for it.Oct 18, 2017Verified
I am a middle-aged woman looking to get in shape with some health concerns. My job requires me to be away for long periods of time making it very hard to make a commitment. Frank is making it all possible for me. He challenges me and helps me stay committed when I'm away. Tks FrankMay 31, 2018Verified
Amazing training team very well equipped and always a great workout can't wait to come backDec 27, 2017Verified
I really enjoyed working with Frank a lot! I enjoyed his style and I saw results pretty quickly. Now he has his own gym and is doing well.Oct 7, 2017Verified
Photos and Videos
- What is your typical process for working with a new customer?1) Get to know them and what their goals are. 2) Physical evaluation. 3) Check and teach proper form. 4) come up with an awesome, customized workout plan. 5) Set goals and make sure they achieve them!
- What education and/or training do you have that relates to your work?I have two fitness certifications. I also read books and watch videos on different fitness philosophies.
- How did you get started doing this type of work?I got started by training my family and friends. It started off as a hobby and it is now my passion.