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Jack was a tremendous help to me. I came in having never worked out and he gave me an education on how to train. I would definitely recommend him to anyone looking to begin working out. My results after 3 times/wk for 3 months: Flat Bench Press: 150 lbs max (started with 80) Inclined Bench Press: 120 lbs max (then 15 reps of 100 lbs) Squatted: 190lbs (started with a 35lb plate) Dead Lifted: 230 lbs Hang Clean: 150 lbs (started at 65 lbs)
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