Six Sigma Personal Training
Six Sigma Personal Training

Six Sigma Personal Training

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Introduction: I adhere to the ACSM/AMA 2007 declaration that 'Exercise Is Medicine'! As such, I value what I do as a physician would care for his patients. I am firmly immersed in the notion that the body is a magnificent machine which needs proper maintenance in order to carry each of us to our higher purpose. Echoing the words of Dr. Wayne Dyer, "If you don't take the time to stay healthy, you must make the time to get sick." It is - truly - a choice! Exercise is a critical part of the wellness perspective. The body was made to move. Keeping it strong, flexible well-fueled and rested will result in your best life-ever! Last, but not least, unlike most contemporaries, I provide all of my clients an Optimal Performance Training Spreadsheet which outlines sessions/routines that they have completed in color-coded fashion so that they can see their progress with the intention of them printing the sheets, taking them to the gym and performing taught methodologies on their own! The ability to witness people take charge of their health once they realize that 'it's the lifestyle, stupid!' Each person has an 'aha-moment' that occurs at different times for everybody. In some it takes longer... But...in all cases...once they 'get it', it is truly life-changing!
Overview

Hired 3 times

1 employee

14 years in business

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Specialties
Medical concerns

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Fitness goals

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Reviews
Exceptional 5.0

5 reviews

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Henry L.
Feb 22, 2015
Boomer is working with me at 24E in Hoover. I started in 11/14 and work out twice a week. Boomer has been very easy to work with, knows his business well, and always explains what we are doing and why. He is quick to seek my input, and answer my questions. Boomer is always on time, and very responsive to texts and/or phone calls if I need to change or cancel a work out. I love working with him.
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Mary S.
Feb 22, 2015
I had back surgery and Boomer really helped me get my strength back. Knew exactly what to do in order not to damage my back so I highly recommend him. Was always on time and very pleasant - always encouraging also- Hoover 24/7 Fitness
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David W.
Feb 23, 2015
Boomer is a great teacher and friend. he helps you understand how things are done and why. as i have found out these things are very important to your well being. when i was working with him at 24e i really gained strength and stamina. boomer is full of knowledge that will help you become fit and gain strength. very good person to work with.
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Mike P.
Feb 24, 2015
Boomer is a highly professional trainer with a six-sigma system that ensure your "body work" is well proportioned and comes together over time. I benefited significantly over 9 months of continuous work with overall body strength, balance and weight loss. The weight loss has been slow due to my age, but continues to fall as having more muscle mass burns more energy even when resting. I highly recommend Boomer as he is a pleasure to work with.
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Nolanda h.
Feb 5, 2016
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Hired on Thumbtack

Hired on Thumbtack

My initial training session with Boomer went well. I hired him and look forward to a long lasting work(out)ing relationship.
Personal Training