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Integrated Health & Wellness provides health and wellness coaching, personal development workshops and yoga to individuals, groups or corporations. We believe we all have the potential to live healthy and wholesome lives, and we all have an inner longing for something more. More of what? What do you want for your life and health? What is most important to you? The question becomes individual. Your journey is unique to you. We exist to help you discover and achieve what you want for your health and life, and what matters most to you. We are here to help you live your highest potential. Our role is to encourage, guide, and support you on your journey to optimal health.
I offer beginner, senior, and partner yoga private lessons in Mobile and Baldwin County. Contact me from Monday to Friday, and let's have fun!
I help clients discover their yoga by safely exploring how to release fears and self-imposed limitations on and off their mats. Lissa's healthy, yoga lifestyle did not happen overnight. After years of battling health issues from high blood pressure and Type 2 diabetes to migraines, anxiety and depression, Lissa decided enough was enough. Prayers, research and a dose of courage led her to her first yoga class. She'll tell you it was love at first down dog. Needless to say, she was soon hooked. Her yoga practice became as necessary to her daily life as breathing and transformed her life mentally, physically and spiritually. Four years and one yoga teacher certification (200-hour yoga teacher training) later, Lissa left her 17-year career as a regional design and construction manager with a communications company to pursue a deeper understanding of life and true happiness through her yoga devotion and take time to do some world exploration. Lissa is humbled to share her love of yoga with her students. She delights in the smiles and joyful tears that come when a student fully surrenders and releases into a pose discovering the potential of their body, mind and spirit. Her biggest joy is witnessing the resulting self-confidence and self-love her students experience. Born in Georgia and raised in Pensacola, Florida, Lissa loves living near the ocean and you can often find her playing with her little loves at the beach, her grandchildren -- Jackson and Juliana or even trying to surf. Her family is her heart, and when she's not spending time with them, she enjoys running, Zumba and staying active. She is also passionate about giving back to her community through volunteering and supporting various local charities and dreams of finding a way to integrate yoga into the healing process for abused children. She is insured. Disciplines * Raja Yoga * Hatha Yoga * Yin Yoga Certifications * 200-hr YTT * 95-hr Kid YTT * First Aid/CPR Styles * Kid Yoga * Basic Beginner * Hot Flow * Hot Conditioning * Group and One-on-One Sessions
I completed my yoga training at the Kripalu Center for Yoga and Health, which is widely recognized as the best yoga school in the nation, and among the top yoga schools worldwide. The month long immersion training gave me experience not just in performing and teaching yoga poses, but experience living as a true yogi - living yoga as a philosophy, and as a physical, mental, and spiritual way of being. My work is not only to lead people safely through yoga poses but to help them create a personal yoga practice that can be experienced on their own, as I was taught to do at Kripalu. I hope to help my clients not only "to do" yoga, but to help them integrate yoga to be a regular aspect of their daily lives.
Because I travelled and lived in India -the birthplace of yoga. My guru is Swami Rajarshi Muni -one of the most advance yogis in the world, not just meaning in the physical practice but "inner practice". I also embrace its lifestyle and social conducts. Without yoga there can be no balance in my life.
I provide all levels of yoga. Private and group instructions are available. I am available to teach in studio or at locations, including the following: * Home * Workplace * Lunch Hour * Bridal Shower * More The styles available include the following: * Vinyasa flow * Hot * Power * Aerial * Yin
I offer private small group yoga or meditation classes that meet you where you are -- whether you are just starting out or would you like to deepen your practice. There's no competition and no judgment; it's just you, your mat and me as your guide in creating strength, flexibility and peace. Namaste.
Feeling that is it imperative that people know that there are ways to feel better is why this company stands out over the competition. We don't just want your money. We want to teach people how to live a more peaceful life. Private Yoga Instruction can help someone learn habits to live pain free with a healthy range of motion. Body work is a rare art offered in this area and is a great relaxing way to feel like you've worked out.
Learn yoga routines from an experienced instructor like Cynthia. Aside from yoga practice instructions, she also offers leadership and business coaching as well as personal training services.
Try this expert if you need a dependable professional who offers yoga breathing exercises. This individual also provides fitness training services in Fairhope.