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I have been working with B.J. weekly for about 6 months, and I feel stronger and more fit than ever. He is inventive with workout routines, always has you do something different, and is very good at tailoring routines to what you are capable of and your strength level, even in group settings. I would recommend anyone and everyone to workout with B.J., no matter what your goals are, he will help you achieve them. He is very knowledgable about the human body, how it works and nutrition. He is respectful of his clients, always super excited about the day, and pushes me to realize how strong I actually am. I am a female in her 30s who enjoys a challenge and looks forward to seeing how sore I can be the day after a workout, but also wants to maintain a "feminine structure" and not get "bulky". The workouts B.J. puts together are awesome! Workout with B.J. and you will look great and will have never felt better!
Body by Martha is the best thing I've ever done for my health and my life. From the first day, Martha is right there with you, encouraging, motivating and giving direction. Whether your session with Bidy by Martha is in person, over the phone or video/FaceTime, Martha walks you through the exercises she has designed for you and ensures you are performing the exercises correctly and educated you on what area each exercise works on. Not only does Body by Martha offer you get personal, one-on-one time with an excellent professional personal trainer, she also provides daily meal plans, food lists, recipes and supplements that she has personally used and verified their effectiveness. If you follow the plan that Martha sets out for you, you WILL see amazing results! Body by Martha will help you change your life!
My experience with Stephanie has been exceptional. A dedicated, hard working, caring and forward thinking, individual. I would hire her for any job and know the result would be beyond expectation. Very capable for the challenge at hand.
I was most impressed about her enthusiasm and eagerness to teach others about nutrition and fitness. She taught me at the local Y how to use the fitness equipment so that I could benefit from it on my own. She showed me how to create a workout profile that fit my abilities.
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The McMinn Clinic is world class medicine in Birmingham involving integrative and functional medicine. My role in this clinic is to give clients personalized nutritional advice that can help them with various disease states or nutritional and performance/energy issues. I work with you in person or over the phone.
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Fitness is life training. It's not fitness; it's life. I am NASM certified and AED/CPR certified. I offer weight loss, flexibility training, cardiovascular strength and power training. I provide even custom diet plans for an overall healthy lifestyle!
We are Birmingham's fastest growing 24-hour health club. We offer personal training, nutritional advisement and life coaching. Whether you are looking to lose weight for your wedding, manage your health, or become a better athlete, we can help! Let our nationally certified trainers and coaches educate you and guide you on your journey to achieve your goal. We are locally owned and operated, so there is no corporate red tape to get in your way. Come, and see us today!