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I just finished my first week with Chris and he is the most amazing personal trainer ever!!! I have used several personal trainers in the past with no results. After one week, I have lost 7 lbs and feel the tightness in my body. Chris understands fitness like no one I have ever met before. His knowledge is astounding!!! He is so focused on your goals and helping you achieve them. I was impressed with his profile (i.e. experience, education and body transformations of past clients). I could not say enough good things about Chris!!! He is 100% worth every dime you will invest. He designed a meal plan & exercise plan especially for me because he understands that NOT one size fits all!!! There is no doubt that I am going to get (ME) back and restore everything that life has taken from me in the last 25 years. So if you are serious and want to make a change......CHRIS IS YOUR MAN....for the job. Vickie Reid
I've had a great experience with Shaping U in Pelham. All of the trainers are first rate and are eager to help me achieve my fitness goals.
I highly recommend the personal trainers at Shifting Years Health & Fitness! Working with Eva has held me accountable and challenged me! Every time I leave her gym, I feel like I have had a productive workout. I like the fact that the gym is on the lower level of her residence. Private and personal attention to my specific workout plan. My energy level and strength have already increased in almost a months time..Individual and group sessions are offered. All ages and various fitness levels.
Mami is the perfect trainer for new moms wanting to lose baby weight or recover abdominal strength after a c-section. She knows so much about how your body needs to recover from pregnancy and works at a good pace to prevent injury. After a month I already see improvement in my strength and stamina and the best part is that I can bring my baby!
Hayden Mitchell is an excellent personal trainer, by far the best I've ever worked with. If you want your body to function as well as possible, he should be your trainer, whether you're a young athlete or, like me, a senior citizen. He is extremely knowledgeable, just as his high-level certifications indicate. And he really cares for his clients, designing workouts with their individual needs in mind. Hayden himself is an astonishing athlete and is as wonderful a guy as you'll ever meet.
Dave has been my personal trainer since last summer. I have a bad knee and Dave help me work around that and become stronger than I ever imagined I could be. He pushes me to be my absolute best.
I have had the great opportunity to work with Stacy as a personal training client. She formulated a training plan that focused on my target areas, was at my fitness level, and stayed interesting. Throughout the process she became more than just a trainer at a gym, she became a friend and life coach. Stacy is a pleasure to work with and keeps you motivated to live a healthy lifestyle.
Body by Martha is the best thing I've ever done for my health and my life. From the first day, Martha is right there with you, encouraging, motivating and giving direction. Whether your session with Bidy by Martha is in person, over the phone or video/FaceTime, Martha walks you through the exercises she has designed for you and ensures you are performing the exercises correctly and educated you on what area each exercise works on. Not only does Body by Martha offer you get personal, one-on-one time with an excellent professional personal trainer, she also provides daily meal plans, food lists, recipes and supplements that she has personally used and verified their effectiveness. If you follow the plan that Martha sets out for you, you WILL see amazing results! Body by Martha will help you change your life!
Rachel is enthusiastic, encouraging, and knowledgeable. She is a certified personal trainer and yoga instructor, and she is pursuing a doctorate in physical therapy. I have total confidence in the training, advice, and information I receive from her. I am fit, healthy woman thanks to Rachel!
Started working out with BJ about 6 months ago. I’m a woman in her late 50’s and had never worked with a personal trainer. But I can tell you that BJ is not only a great motivator, he keeps the routines new, challenging and also is very respectful. Since working with BJ I have lost 40lbs, my blood counts have all dropped into the normal range, I have developed muscles I didn't know I could, dropped 3 dress sizes, sleep better, feel better, and look forward to doing my workouts with BJ.
I have really enjoyed working with Jason as a personal trainer.. I was able to identify my goals and as a knowledgeable trainer he was able to individualize a work out plan and educate me on proper nutrition. Jason is passionate about his craft. I have tried all types of things to achieve my goals but only recently have I seen any real results. I feel that I can attribute those results to Jason's expertise, support, and encouragement to view fitness as a lifestyle.
After searching for self help books, I ran across one titled 'My Daily Miracles by Law of Attraction.' Because I loved what I read, I googled the author and found that he was life coach and decided to contact him. Labarron Kennedy aka "Coach K", is a special individual put on this planet to do what he's doing...teach! He is a great teacher and guider. I LOVED how he allowed me to talk to him as he listened to my issues and concerns. He's not someone whose only method is to TELL you what to do. Instead, he hears you out and brings certain things to light and you have no choice but to recognize the answers. "Coach K" has implemented daily exercises for me to complete as well. This is a great learning tool and a great way for me to grow, learn and of course. Learn about me and what I need in order to fulfill my purpose on my daily walk. His personality causes you to gravitate to him and becoming comfortable with him is easy.This aided in trusting him wholeheartedly with my growth. His dynamic, sometimes unconventional teachings showed me that it all begins with my very own thoughts.Your life patterns itself after your thoughts. After realizing this, it actually turned out to be the root of most of my issues/concerns. He also taught me that the foundation was to first have to believe in myself. It was great! He is a fountain of knowledge and I wouldn't change one single thing! Thanks Coach K! You are truly SUPERFANTASTIC!
My son is super excited about having a personal trainer who gave him a meal plan and educates him on how the two go hand-in-hand. He tells his friends he has a "workout buddy" who's awesome. I see him getting his confidence back. Thank you Adam! Drusilla & Matthew
John is a very knowledgeable personal trainer. He takes the time to explain what muscles each exercise in targeting. The workout routine changes often which keeps me engaged and focused. He also explains how both diet and exercise work together. The information he provides makes it easy to manage your diet in order to achieve your weight lose goals. I'm very pleased to say that I lost 10 in the first month.
Caleb is a great personal trainer. Quick to respond to a text or call. Makes working on your goals fun. The value is also unbeatable from the price all the way to the value of time energy and training he puts in! Five stars all the way!
I've been a personal trainer for 16 years. Not only can I help you reach your goal in weight loss, but I can train you to reach a best sports body. I've done speed and agility for athletes.
We offer personal training for the mind, body and soul. We offer rehab services, functional training, 5k/marathon training, and we work with with your overall general health.
i promote positive unity smart health throughout the community. i also provide a safe and mentoring environment in the community to help youth and adults health wise and in life
I keep personal training affordable so I can reach more people that are in need of it. Most people now a days need proper training but can’t get it because of the high cost of gyms. I utilize many different talraining methods and specialize in training safely and correctly.
Fitness Factory Group Training is a Personal Training studio located in Suite 113 at the Narrows in Birmingham, Alabama Below is a list of services we offer for clients: * One-on-One Private Training * Semi-Private Training (up to 3 people) * Kids' Exercise Classes (11-15 years old) * Group Training (up to 8 participants in class) * Home Based Personal Training We offer free personal training consultation. The first group class is free for new participants. Let's put the FUN back into FITNESS!
We offer personal/group training, sport-specific training, and speed and agility training. This is great for kids age 8+, as well as men and women of all ages and current levels.