We offer individual personal training, group training sessions, yoga, Pilates, boot camp and interval classes.
I strive to provide safe and effective functional fitness training incorporating cardiorespiratory and resistance training to promote the success of my clients.
Southern Strength Fitness and Personal Training is a personal training and yoga service in Prattville, AL providing personal training and yoga instruction in the comfort of your own home or mine.
It can be hard to find the time and energy needed to get in a great workout. That's where Southern Strength Fitness and Personal Training can help!
I will personalize a plan to meet your fitness needs. I am an ACE certified personal trainer and a YogaFit certified yoga instructor. I will work with your schedule to get you to your goal. Do you have friends who might be interested? You can ask about small group training!
I am a U.S. army national guard veteran and an air force wife. I received a bachelor degree of science in kinesiology/fitness management from Mississippi State in May of 2000. I have been a certified personal trainer since November of 2001. I love to help others achieve their fitness goals. I have a passion for our wounded warriors, and I am working toward my Wounded Warrior certificate from YogaFit.