I took Sumer's yoga class for a few years. She is incredibly knowledgeable about all things yoga. I was a beginner when I started and learned so much from her. She teaches a very challenging class, but always offers modifications for different levels. I really feel like her yoga class changed my body. I felt like it improved my posture as well as my muscle tone. I've done yoga with several other instructors but Sumer is by far my favorite yoga instructor. I love how she works your whole body and is always changing up the class and adding new poses.
Wonderful and inspiring yoga teacher. Her classes are full of spirit, beauty and grace. Each class is a spiritual journey for every student that builds the body as well as the mind. Marriah is able to balance the flow of the class very well which allows for just the right amount of physical challenge and relaxation.
We offer group and private instruction in ballroom dance and performance.
However, we specialize in all types of movement for the body, including yoga and fitness.
Personal training will be coming soon!
I help people to go beyond what they thought they could go in their life. Yoga adapted to their lifestyle. I'm a life coach who keeps my clients accountable and helps them to bring out their very best.
I believe that we all should do yoga and have a life coach! We all have a very high potential that we deserve to achieve.