Crowned Fitness

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About

My name is Andrea and I am so excited to help you on your journey to change. I will coach you on how to eat mindfully and how to fuel your body so that you FEEL good. I know that everyone wants to have more energy and to wake up feeling refreshed so I will show you which foods will help you with that. Alongside mindful eating, exercise is top priority. My personal one on one training is one hour and includes a custom workout each session so that muscle adaption is minimized. We will be connected DAILY to keep you on track. I will also stretch you at the end of every session because I feel it is just as beneficial to your body as the workout. In addition to that, I plan your outside workouts when you are not with me. I am not the type of trainer who sees you for your hour and sends you back on your way...that's why I am very good at what I do. I get results...our workouts will be HIIT style with a combination of weights, plyometrics, machines, bands etc... I make sure that each one of my clients has an individual plan made just for them and I'm excited to talk goals with you! Let's get it !

Overview

Hired 20 times

Background checked

1 employee

7 years in business

Business hours

SunClosedMon6:00 am - 8:00 pm

Payment methods

This pro accepts payments via Cash, Check, Credit card, Square cash app, Venmo, and Zelle.

Social media

Instagram

Top Pro status

Top Pros are among the highest-rated, most popular professionals on Thumbtack.

2021

Services offered

Event to prep for

Athletic event or competition

Vacation

Wedding

Fitness goals

Lose weight

Get toned

Build muscle

Gain flexibility

Client age

Younger than 18

18 - 22 years old

23 - 30 years old

31 - 40 years old

Projects and media

17 photos

Projects and media

17 photos

Reviews

Customers rated this pro highly for professionalism, work quality, and responsiveness.

Exceptional 5.0

22 reviews

5

95%

4

5%

3

0%

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1

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Lou A.

Nov 23, 2019

Doris L.

Nov 28, 2019

Andrea got me started on a path that is very much worth continuing, and I will always be thankful to her for that. I thought that I was a person who was of average fitness for my age (mid-60’s), until I actually did “fall and couldn’t get up”. During this time, a co-workers drove me around in a cart to help me navigate uneven ground because he saw me so unsteady. The fall taught me about sciatica, and I went to a chiropractor, and received only limited help. I gave up on the chiropractor, and started working on strength with Andrea. She gave me stretching exercises that I still do to keep things in check. We started working to achieve more strength and stability on some “not the best” ankles. She taught me what it means to focus and push through an exercise to really make it happen, and how breathing correctly helps get things done, and how correct position helps prevent injuries. She didn’t judge me for my cursing. Recently, I was at work looking for someone. I asked to co-workers in the conference room and they said he just left but was catchable. As I was scooting out after him, I overheard this: “She’s pretty fast for 60!” “Yes. She works out!”

Meghan m.

Nov 19, 2019

I love Andrea. She is great trainer and keeps pushing you to motivate you. She helped me lose my baby weight and then some!

Janice O.

Nov 19, 2019

Very knowledgeable trainer, diet weight loss, sport conditioning, muscle building, and more she has answers for all kinds of subjects regarding fitness and wellness. Don't get fooled by her smile she will push your body and muscles beyond limits for good of course. Give her a try you really see results with her

Zac B.

Nov 19, 2019

Credentials

Background Check

Andrea Allison

FAQs

What is your typical process for working with a new customer?
The first initial session will be when we take measurements and a fitness assessment. Then we will assess goals, injuries and and nutrition. The second session is a full workout and meal planning. Then going forward, there will be a 50 minute workout with an assisted stretch at the end of each session.
What education and/or training do you have that relates to your work?
I have a Personal Training Certification through ACE Fitness.
How did you get started doing this type of work?
I've always known that fitness is so much more than looking good. All my life I used fitness as an outlet. It has helped me to relieve stress and anxiety. I love the energy that it gives me so when I found that ACE Fitness provided the training and certification, I knew that I had access to my dream carreer in the fitness industry.