About: Enjoy an authentic and traditional hatha yoga experience with an emphasis on the breath. This deep medicinal practice will gently place you into your quiet-centered, blissful state.
Amber is making your meditation that much more fulfilling. Amber's practice will be customized to your needs, and the primary basis is restorative as well as ideal for treating in-hormone therapy, strength building, reproductive health and general regulation of all of the internal systems.
This style, again, is traditional and medicinal, working with the root foundation of yoga.
Disclaimer: You will not find so much of a flow salutations-style with this practice as you would with ashtanga or vinyasa.