JOSIAH | 12 WEEK FULL BODY TRANSFORMATION PROGRAM

26

hires

26

hires

$50

Estimated price

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Client age

Current exercise

Responds in about 2 hours

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About

⏫️ Transform Your Body Today With 1 On 1 Coaching. Results Guaranteed. ⏫️ 📈 MY MISSION FOR YOU My name is Josiah Anastasi, and I have been a personal trainer for 8 years. My mission is to create a fitness plan that is easy to follow, accommodates your lifestyle, and gives you the exact results you’re looking for. After working with me, you will not only achieve your goals but also have a foundation of knowledge about exercise and nutrition. In other words, I will not only get you into shape but also teach you how to stay in shape for the rest of your life. PERSONAL TRAINING INCLUDES: 🏋️‍♂️ Personalized Workout Program A personalized workout program specific to you, your goals, and your lifestyle. Regardless of how many days you can work out or if you’re limited in any way, whatever your situation may be, will find the best program for you. 🍽️ Custom nutrition plan A custom nutrition plan structured towards the goals you have and one that fits your food preferences. Whether you want to lose body fat or build muscle, it will be fully custom to you, and a plan you can use for the rest of your life. 📊 Macro Coaching Nutrition is everything when it comes to reaching and progressing towards your fitness goals. As my client, you will learn how to eat foods you love while still being able to reach your goals without food controlling your life. 📱 Exclusive Coaching App Full access to my exclusive coaching app. The app allows you to easily access your workouts, instructional videos, nutrition plan, and goals. Each workout on the app will show an instructional video for each exercise and a description of how to perform the exercise. Exercise made easy. 📞 24/7 Communication The number one reason people don't succeed when hiring a personal trainer is communication and accountability. As my client, you will be provided daily text communication with me. Whether you have a quick question about nutrition, an exercise, or anything else that you want help with, I am always available. 📆 Weekly Check-Ins To review your progress, plan for the week ahead, and make program adjustments to ensure you’re seeing the results you want. ⬇️ If you’re ready to get started, click the button below. ⬇️ Let’s Go!

Overview

Hired 26 times

3 similar jobs done near you

Background checked

1 employee

10 years in business

Business hours

Sun12:00 am - 11:59 pmMon12:00 am - 11:59 pm

Payment methods

This pro accepts payments via Apple Pay, Stripe, and Zelle.

Social media

Facebook, Instagram

Top Pro status

Top Pros are among the highest-rated, most popular professionals on Thumbtack.

2021

Projects and media

60 photos

Projects and media

60 photos

Services offered

Event to prep for

Fitness goals

Lose weight

Get toned

Build muscle

Gain flexibility

Client age

23 - 30 years old

31 - 40 years old

41 - 50 years old

51 - 60 years old

Reviews

Exceptional 5.0

52 reviews

5

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Customer photos

Showing 1-5 of 52 reviews

Yliana B.

•

Jul 3, 2025

Hired on Thumbtack

This I am very happy after hiring Josiah as my personal trainer. It’s been a journey. I have always been a person who likes to exercise but never really understood how much the diet and adding weight to the workouts could make A big difference in results. Josiah’s training program helped me build muscle and strength, and I now have a lot more energy and confidence.

Personal Training

Meagan C.

•

Dec 16, 2024

Hired on Thumbtack

Many things stand out with Josiah, but one in particular was how excellent he was outside our personal training sessions. He is always on top of answering my questions in a very timely manner, thorough with his answers, & would do extensive research for me at times. He would provide screenshots and information off the Internet etc. That's probably one of the best things I have to say about Josiah is how well he communicates and answers questions outside of our personal training sessions, along with how thorough his responses are. I've always noticed that about him and I've always appreciated that tons. I feel like a lot of other personal trainers/coaches would not take the time to do that for you outside of a session or would not be as thorough or offer that type of work ethic and loyalty to their clients.

Personal Training

Julie T.

•

Dec 16, 2024

Hired on Thumbtack

I absolutely love working with Josiah. I’m always excited to read his responses to my weekly check-in with suggestions, new workouts and lots of support. He has been so flexible, adjusting workouts and macro plans that fit my life and optimize results. Josiah is the best personal trainer I’ve ever worked with, and I’ve tried a lot! He is supportive, extremely knowledgeable and passionate about what he does. It is so encouraging to feel as if your trainer is as invested in your success as you are. I had previously been in shape and loved working out but nothing that I used to do was working anymore. I had become increasingly frustrated and felt I was forever chasing the number on the scale and seeing no physical changes with the workouts I was doing. As a postmenopausal woman I struggled to figure out what to do to get the results I want at this point in my life. Through 4 months of working with Josiah I have learned how to eat to fuel the workouts I am doing. I now appreciate eating nutrient dense foods without eliminating any one food group from my diet (CARBS!). I have lost pounds and inches, I see tons of muscle that I couldn’t previously see. I have learned how to workout for less hours each week and see results. I have learned that if I “slip up” I can easily get right back on track.

Personal Training

Rebecca H.

•

2 weeks ago

Sydnee P.

•

2 weeks ago

This personal training experience has made a real difference in how I view fitness. I actually look forward to workouts now — and that’s a first. My energy levels have noticeably improved. I feel stronger, more confident in my body, & proud of the progress I’ve made. Before Josiah became my personal trainer I struggled with consistency, motivation, and knowing what to do in my workouts. I’d often start strong for a week or two, then fall off track because I didn’t have structure or accountability. Thank you Josiah!

Credentials

Background Check

Josiah Anastasi

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
My pricing varies depending on location and number of sessions per week. I am always willing to work around your budget!
What is your typical process for working with a new customer?
I begin each client with a consultation to get a good understanding of their goals, needs, and preferences. The consultation is done online on their own. Following that, I create a plan of action for them. A personalized workout and nutrition plan to fit their specific lifestyle and needs. Everything is uploaded onto my coaching app for them to reference during the week while we are not training together.
What education and/or training do you have that relates to your work?
Certified Personal Trainer - NASM (National Academy of Sports Medicine) Bachelor of Arts Degree - Business Administration (Washington State University)

JOSIAH | 12 WEEK FULL BODY TRANSFORMATION PROGRAM

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