JOSIAH | 12 WEEK FULL BODY TRANSFORMATION PROGRAM

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About

⏫️ Transform Your Body Today With 1 On 1 Coaching. Results Guaranteed. ⏫️ 📈 MY MISSION FOR YOU My name is Josiah Anastasi, and I have been a personal trainer for 8 years. My mission is to create a fitness plan that is easy to follow, accommodates your lifestyle, and gives you the exact results you’re looking for. After working with me, you will not only achieve your goals but also have a foundation of knowledge about exercise and nutrition. In other words, I will not only get you into shape but also teach you how to stay in shape for the rest of your life. PERSONAL TRAINING INCLUDES: 🏋️‍♂️ Personalized Workout Program A personalized workout program specific to you, your goals, and your lifestyle. Regardless of how many days you can work out or if you’re limited in any way, whatever your situation may be, will find the best program for you. 🍽️ Custom nutrition plan A custom nutrition plan structured towards the goals you have and one that fits your food preferences. Whether you want to lose body fat or build muscle, it will be fully custom to you, and a plan you can use for the rest of your life. 📊 Macro Coaching Nutrition is everything when it comes to reaching and progressing towards your fitness goals. As my client, you will learn how to eat foods you love while still being able to reach your goals without food controlling your life. 📱 Exclusive Coaching App Full access to my exclusive coaching app. The app allows you to easily access your workouts, instructional videos, nutrition plan, and goals. Each workout on the app will show an instructional video for each exercise and a description of how to perform the exercise. Exercise made easy. 📞 24/7 Communication The number one reason people don't succeed when hiring a personal trainer is communication and accountability. As my client, you will be provided daily text communication with me. Whether you have a quick question about nutrition, an exercise, or anything else that you want help with, I am always available. 📆 Weekly Check-Ins To review your progress, plan for the week ahead, and make program adjustments to ensure you’re seeing the results you want. ⬇️ If you’re ready to get started, click the button below. ⬇️ Let’s Go!

Overview

Hired 29 times

4 similar jobs done near you

Background checked

1 employee

11 years in business

Business hours

Sun12:00 am - 11:59 pmMon12:00 am - 11:59 pm

Payment methods

This pro accepts payments via Apple Pay, Stripe, and Zelle.

Social media

Facebook, Instagram

Top Pro status

Top Pros are among the highest-rated, most popular professionals on Thumbtack.

2021

Services offered

Personal Training & Nutrition

Projects and media

Reviews

Customers rated this pro highly for professionalism, work quality, and responsiveness.

Exceptional 5.0

120 reviews

5

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Taylor S.

3 weeks ago

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Hired on Thumbtack

JOSIAH | 12 WEEK FULL BODY TRANSFORMATION PROGRAM's reply

Personal Training

Kevin G.

Feb 3, 2026

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Hired on Thumbtack

Josiah is hands-down the best personal trainer I could have asked for. I have very limited workout experience and he made me feel comfortable, safe, and confident right away. He's incredibly knowledgeable, genuinely caring, and explains things in a way that actually makes sense. The kind of guy you'd actually want to hang out with outside of training sessions. I saw real results and learned how to build a healthy lifestyle I can stick with. If you're on the fence or nervous about starting, Josiah is exactly the trainer you want.

JOSIAH | 12 WEEK FULL BODY TRANSFORMATION PROGRAM's reply

Kevin, this means a lot to me. Walking in with limited experience and being nervous is completely normal, and the fact that you felt comfortable and safe right away is exactly what I want for every person I work with as their personal trainer. You got real results and, more importantly, you learned how to build a lifestyle you can actually stick with. That's the whole game. And for the record, the feeling's mutual, you're a great guy to have around. Grateful to work with you my man!

Personal Training

Cassandra V.

1 month ago

I did my due diligence looking for a personal trainer. I really liked the results I saw with Josiahs clients. I liked his teaching style and that he was BIG into not just training bit Education as well. AND he is very adept at training a postmenopausal client and the not so wonderful things that accompanied. Josiah has changed my mindset about muscle recovery, nutrition, tracking macros and changing body composition all while still enjoying good foods and not starving myself. . Thanks Josiah for listening, encouraging, teaching and holding me accountable. We did it!! I feel 20 years younger. I reached my wt loss goals, sleep better, clothes fit great, the anxiety of previous injuries gone with your guidance and availability to answer questions. Thank you for equipping me to run with the youngsters and be the energetic self I used to be. I am confident in a bikini once again!!
GLAMOUS GLAMMIE WITH MUSCLES!!!!

JOSIAH | 12 WEEK FULL BODY TRANSFORMATION PROGRAM's reply

Cass, this made my day. You did your due diligence and you brought the effort, and look at you now: feeling 20 years younger, hitting your weight loss goals, sleeping better, clothes fitting great, and the anxiety from past injuries gone. I love that we changed your mindset on recovery, nutrition, and tracking macros while you still enjoyed good food and never starved yourself because that's what makes it last. It's an honor to be your personal trainer, very proud of you Cass!!

David B.

Jul 5, 2026

JOSIAH | 12 WEEK FULL BODY TRANSFORMATION PROGRAM's reply

Serge P.

Jun 11, 2026

Josiah has been my personal trainer for about 5 months now and I couldn't be happier with him and my results. I've dealt with a series of injuries over the past few years that have prevented me from training with any real consistency. I hadn't been able to go more than 3 or 4 weeks at the gym without getting injured or re-injured. Josiah helped build a personalized program that allowed me to get back to training consistently and helped improve a lot of my mobility and past injury issues. He checks in consistently and is always knows how to make the right adjustments to my form or program when something feels off. I'm finally back to looking and feeling like the old me. If you've dealt with injuries or just want to get in great shape, Josiah is as good as they come!

JOSIAH | 12 WEEK FULL BODY TRANSFORMATION PROGRAM's reply

Serge, thank you so much for this. Dealing with a string of injuries and never getting more than 3 or 4 weeks in without a setback is beyond frustrating, so building a program that finally let you train consistently while improving your mobility and past injury issues is a win I'm really proud of. Being back to looking and feeling like the old you is exactly the goal. It's an honor to be your personal trainer. Excited to keep this thing rolling.

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Josiah Anastasi

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
My pricing varies depending on location and number of sessions per week. I am always willing to work around your budget!
What is your typical process for working with a new customer?
I begin each client with a consultation to get a good understanding of their goals, needs, and preferences. The consultation is done online on their own. Following that, I create a plan of action for them. A personalized workout and nutrition plan to fit their specific lifestyle and needs. Everything is uploaded onto my coaching app for them to reference during the week while we are not training together.
What education and/or training do you have that relates to your work?
Certified Personal Trainer - NASM (National Academy of Sports Medicine) Bachelor of Arts Degree - Business Administration (Washington State University)

JOSIAH | 12 WEEK FULL BODY TRANSFORMATION PROGRAM

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