Find a bodybuilding trainer near Goodyear, AZ

100+ near you

Find a bodybuilding trainer near Goodyear, AZ

100+ near you

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Top 10 Bodybuilding Trainers near Goodyear, AZ

Top Pro
5.0
from 40 reviews
5.0
(40)
GREAT VALUE
  • 15 years in business
  • 78 hires on Thumbtack
"Such a dedicated fitness trainer! Love the monthly progress assesments and the wonderful workouts."
$20
estimated cost
5.0
from 2 reviews
5.0
(2)
  • 6 years in business
"Great trainer, athlete and all around great guy!"
$40
estimated cost
5.0
from 2 reviews
5.0
(2)
  • 2 years in business
"In the short amount of time I’ve worked with Jake my physique has improved so much! He’s a great personal trainer as well as amazing person! I highly recommend working with him."
$40
estimated cost
4.7
from 3 reviews
4.7
(3)
  • 18 years in business
"The trainers are knowledgeable."
$40
estimated cost
5.0
from 5 reviews
5.0
(5)
GREAT VALUE
  • 4 years in business
  • 4 hires on Thumbtack
"Emma is a great trainer and really got me into shape. she always came up with different ways to train. i have worked out since high school and know how to lift/workout, but it was really nice having someone who knew different workouts to keep me on my toes. I highly recommend her!"
$50
estimated cost
5.0
from 12 reviews
5.0
(12)
IN HIGH DEMAND
  • 17 years in business
  • 9 hires on Thumbtack
"I am just finishing up a 6 month program at Lifestyles Personal Training, and I can say the experience far exceeded my expectations! Mark and Drew really honed in on what I wanted to accomplish with my fitness goals and helped me push towards them fast and had a ton of fun along the way. From the first initial body assessment to the insane library of nutritional information I was given and all the way down to the last workout, It has been the best "gym" experience I have had. Every workout is different and I always leave my session feeling like I have accomplished a good workout. They are incredibly accommodating with scheduling, always a no hassle change when life gets crazy. Something I noticed that was different from many gyms and trainers I have worked with, THE ENVIRONMENT. Mark and Drew are always encouraging and positive. Aside from the pain of pushing your muscles, you will look forward to every workout and it will quickly become part of your daily routine that you won't wan't to miss. I packed on about 12 lbs of of muscle and have reshaped my body into something I enjoy looking at in the mirror. I can't recommend Lifestyles enough, mention my name and Mark will add more weight to any workout. lol. ;-)"
$54
estimated cost
5.0
from 3 reviews
5.0
(3)
  • 2 years in business
  • 2 hires on Thumbtack
"Vince is one of the best personal trainers I have ever met. I am still working with him and he is very patient and understanding. That is one thing I think everyone is afraid of when they have a busy life, but they want to better themselves. I am more than happy I get to work with Vince, and he never pushes over your limit. He slowly makes sure your body is able to handle whatever it can, and works up from there. Very educational and responsive to any questions. Very thankful!"
$50
estimated cost
5.0
from 3 reviews
5.0
(3)
  • 2 years in business
  • 2 hires on Thumbtack
"Ryan is my Personal Trainer. He is absolutely the MOST sincere and knowledgeable trainer I have had. I have rheumatoid arthritis but Ryan is so patient and works soooo hard to help me. I can recommend him to any body, because he has helped me more then any one has helped me in the past."
$60
estimated cost
5.0
from 5 reviews
5.0
(5)
  • 4 years in business
  • 1 hire on Thumbtack
"It’s been awesome working out at Build Fitness, nothing but fun. Everybody seems to be very encouraging, positive, helpful. A good place to get your fitness on. I would recommend this place for who ever Is starting out or has a little experience. Come check it out you won’t be disappointed."
$70
estimated cost
5.0
from 4 reviews
5.0
(4)
IN HIGH DEMAND
  • 3 years in business
  • 4 hires on Thumbtack
"Terrence is so professional and was extremely reasonable! He was able to mix up every drink we asked for and my guests loved how personable he was! Looking forward to utilizing his services in the future!"
$35
estimated cost

Q & A

Answers to commonly asked questions from the experts on Thumbtack.

Is kickboxing hard?

Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

  • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
  • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
  • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
  • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
  • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
  • Front kick: A kick delivered straight on while you are facing your opponent.
  • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

What should you wear to kickboxing?

What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

What do you need for kickboxing?

What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

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