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I have been to other Personal Trainer's before. I have gone to enough to get a general idea of what to expect. Before meeting Matt, and visiting Underground Fitness I was completely expecting the "car salesman" pitch. I expected to walk into the gym during my first free session and workout for maybe 35-40 minutes then be taken to a big old desk and sold a pile of packages I could not afford. My expectations were shattered, and Underground Fitness broke the Personal Training stereotype for many reasons. First, I explained to Matt my personal goals (shed the fat, tone, and look good for my wedding that was 6 weeks away). Matt listened and was excited to take on the challenge. Second, Underground Fitness offers two free sessions which includes a nutrition plan breakdown. And can we talk about the nutrition plan? Without revealing their secrets it is COMPLETELY attainable and you do not have to buy special meals or starve yourself. Third, Matt Hoodie, the owner, is a walking success story. Matt has been where most of us have been and currently are. He lost a mountain of weight and has shaped his body to what most of us believe to be ideal. His education in Dietetics and Exercise Science offers much more than meets to eye because he can explain his motives behind certain things and teach us what we are doing wrong. Overall, I will never go anywhere else for my personal training needs. I still have a long road ahead of me, however for the first time ever after meeting a trainer I felt like my goals were achievable in within reasonable reach.
I have been working out with O'Neil fittness for years and I have always gotten the results I've wanted. I've worked with other trainers, but none motivated me like O'Neil fitness. Their knowledge on nutrition and health has really helped me to stay healthy.
I've been an avid exerciser my whole life, even an athlete in school. When I turned 30 a couple of years ago, extra weight came on and I started losing my tone no matter how hard I worked out. I started working out with Dolores only to find out I wasn't getting the results I wanted because my form and technique needed improvement. I wasted so much time & money before then! Dolores is world-class. I've learned so much about my body, movement, and nutrition from her. Now at 34 I look better than I did at 22!
Heather has been exactly what I needed the most which was someone to cut through the clutter of information overload and help me understand basic nutrition. I have a much clearer understanding of how to read labels and which foods I should avoid or limit.
Kelsey is an excellent trainer with tons of knowledge pertaining to health and fitness! I have been working out with her and following her meal plan for a couple months now and I've gained quite a bit of confidence. I've learned a lot about proper weight lifting technique and how to use various machines, as well as better nutrition for my body type and activity level. So far, I have lost body fat and gained more muscle definition just as I desired. I will continue to train with Kelsey and would highly recommend her to everyone!!
Jay is super knowledgeable about nutrition as well as fitness and has the ability to meet you at the level you're at. I drive all the way from Queen Creek to have him train my son and I!
Copper State Fit provides excellent exercise and nutrition programming for people with various fitness goals. My goal is to get stronger, add muscle and drop some body fat. All are happening due to the exercise and nutrition programming that Adam Petropolis the founder of Copper State Fitness provides!!!
Michelle is thorough in her explanations of healthy eating. She offers recipes and tips that can easily become part of any healthy lifestyle. She also teaches you a new way to look at food,healthy eating and how you can adapted recipes to a healthier version. She has a deep understanding of nutrition and its effects on lifestyle.
At my age of 68 Kim has directed me in weight lift training that's increased my flexibility and strength. Her knowledge on nutrition is outstanding which has helped me to make positive changes in my food choices. I've been with Kim for 3 years and couldn't of made the changes in my health goals without her.
Friedlander is truly passionate about fitness! I'm continually impressed by his staunch commitment to clients' goals. Jason is exactly the person I wanted in my corner after deciding to adopt a healthier lifestyle. Since starting a 3 day/week program with him in November, I've gained a wealth of knowledge about nutrition and improved my overall self confidence. Losing 50 lbs. doesn't hurt either; my PCP is ever impressed at my achievements and I can only thank the #365 team. Jason and his staff work diligently to meet everyone's needs. Sessions are challenging, but everyone is your cheerleader and I'm so happy I chose this gym.
I have been training with Xander 2 times a week for six months now. This is the best decision I have made in regards to my fitness, Xander has kept me motivated and adds a personal touch to the training experience with his knowledge of nutrition & sense of humor. I would highly recommend Xander if you are looking for a personal trainer.
I had a wonderful experience with Mitch as my physical fitness trainer. He instructed me on how to do certain exercises and then shared with me why I may be off balance... as he watched which muscles where doing the work. I learned why my back was hurting and also how important my nutrition really is...especially first thing in the morning. I realized I'm no longer that person who can eat anything I want and not have an intentional work out program. His heart is totally in his work and he gives you 100 percent of his attention while he is working with you. Thanks Mitch!
Gabriel has helped me build muscle and gain strength. He always believes in me far more than I do myself and motivates me to push harder. I have always been intimated by large gyms and the atmosphere they provide. Gabriel new that upfront and made me feel extremely comfortable in the small gym setting and with the equipment. He also educates me on proper nutrition to help me achieve my goals.
Much more than a gym … B Lifted Training; Bruno is an amazing personal trainer! Bruno has a great fitness program that started to help me get into the best shape I have ever been in. Bruno is extremely helpful and knowledgeable … even with nutrition. An all-around top notch fitness and health environment.
I asked Sam for fitness and nutrition advise because I wanted to maintain my strength and loose body fat during my 2016 track and field season. She really helped me put a plan together which allowed me to achieve my goals. I lost 3% body fat (10 down to 7) and I even increase my strength numbers in the weight room. Whether you are a high level athlete or someone trying to achieve your body weight goals whilst working full time, Sam is an excellent role model to have in your corner.
I did this weight-loss program about a year ago. It was way better and effective than I expected! I tried many types of diet before but so far this one is the best. Most of the diets I experienced was either starving to death or serious yo-yo effect. But this program was very well balanced in nutrition perspective. My eating habit changed to healthy way that I am not experiencing yo-yo until now. The best part was my cholesterol level and blood pressure all got back to normal again!
I am helping people succeed in reaching their weight loss goals through healthy eating options that are client-specific based.
I provide help with weight loss and body changing activities to help you get the body you want. With the right combination of exercise, cardio, dynamic exercise and nutrition, I can help you reach your goal. I provide support with understanding your body and how it handles food and exercise. I am here for ideas on meal planning and helping you to archive a goal like weight loss or a fitness competition or a sport that you want to play. I can also help with strength and conditioning for Olympic training.
I have been in business for over 30 years and have had many experience in counseling in nutrition and food, food service, meal planning, nutrient content of foods and more. I also do clinical nutrition for many health problems.
I'm love my clients and I want to know who they are as people. Getting to know what they do in their lives outside of our sessions together really helps me know what types of things they struggle with and what their strengths are. If I have a client who has kids and a busy life style I know that he or she needs the energy and the strength to do more than just keep up with them.