Popular Loner LLC

Hi, I’m Jade—certified Pilates instructor and personal trainer with a background in gymnastics and years of experience coaching mindful, effective movement. My approach to personal training focuses on building strength, confidence, and body awareness while meeting you exactly where you are. I specialize in creating personalized programs that blend strength training, Pilates principles, mobility, and breathwork. Whether your goal is to get stronger, feel more connected to your body, improve form, or simply move in a way that feels good and sustainable, I prioritize workouts that are challenging, supportive, and realistic for your lifestyle. I believe fitness should feel empowering—not intimidating. My sessions are welcoming, intentional, and adaptable for all levels. If you’re looking for a trainer who values consistency, progress, and how movement makes you feel, I’d love to work with you.