Exploring Your Yoga
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Introduction: Hello my name is liz and there is nothing I enjoy more than to help people move comfortably in their own skin.
I am trained in hatha yoga, functional range of motion, and ELDOA (spinal health). For me movement has always been such an important factor in my life. I felt revived and satisfied when performing physical activities.
As I got older and my body started to develop maladies from my experiences in life. I sought ways to intrinsically heal and help prevent injuries In the future.
My hope is to create and sustain a yoga / stretch journey that is unique and functional for your body and lifestyle. Thank you very much for reading I hope to be of healthy happy service to you.
Overview
Background checked
1 employee
4 years in business
Payment methods
This pro accepts payments via Cash, Check, and Venmo.
Featured Projects
8 photos
Specialties
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Reviews
Customers rated this pro highly for responsiveness, work quality, and value.
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2 reviews
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Paige M.
Jul 9, 2020
Liz is an amazing human and an amazing yoga teacher. She is so knowledgeable, kind, and sincere. Liz is very in tune with yoga anatomy and spinal health and incorporates that in to her lessons. She learns your goals and you challenges and she helps you become the yogi you want to be. If you want to expand your practice you should 100% reach out to Liz at Exploring Your Yoga
Exploring Your Yoga's reply
aweee thank you so much you for the kind words. I couldn't have been more honored to share your yoga journey with you. You are now a teacher yourself :) you make my heart smile 😻.
Brittany M.
Jul 29, 2020
No one is more intuitive in deciding how to further your personal practice! I LOVE that Liz never takes the one size fits all approach and finds a way to personalize each class even in a larger group. Her techniques in corrective exercise and mobility have also helped me to unlock my hips and back to increase my own range of motion and overall flexibility. There’s never a dull day with Liz and even though there will be some hard work to further your practice, she will be sure to keep you laughing every step of the way!
Exploring Your Yoga's reply
awee literally don't know where I would be without such beautiful people in my life. :) your kind words are deeply appreciated!!
Credentials
Background Check
Elizabeth Griffiths