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4:8 FITNESS (Personal Training)
4:8 FITNESS (Personal Training)

4:8 FITNESS (Personal Training)

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Introduction
Hi I’m Kaelin Shaffer 〰️ Certified Personal Trainer with a Bachelors degree in Nutrition & Allied Health. I'm a former overseas pro Women's Basketball Player using my high level experience to help others achieve their fitness goals and maintain a sustainable healthy lifestyle. I offer in-person training and online training programs, Bible studies for my clients, and online meal plans + nutrition coaching! Message me to book your free first workout!
Overview

Hired 6 times

Background checked

1 employee

3 years in business

Business hours

SunClosedMon8:00 am - 8:00 pm

Payment methods

This pro accepts payments via Apple Pay, Cash, Check, Square cash app, and Venmo.

Social media

Instagram

Projects and media

22 photos

Projects and media

22 photos

Specialties
Medical concerns

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Fitness goals

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Event to prep for

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Reviews

Customers rated this pro highly for value, work quality, and professionalism.

Exceptional 5.0

12 reviews

5
100%
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pro avatar
Adi C.
Feb 9, 2023
I have a mixed relationship with exercising. Because I didn’t grow up very active, working out isn’t innate to me. I’ve always experienced gym anxiety in a standard gym setting. Ive tried various workout classes (I.e. yoga, Pilates, hiit, spin, etc.) and nothing seemed to stick or motivate me to consistently return. Kaelin is the second personal trainer I’ve worked with and I truly don’t have enough positive feedback to deliver. Aside from making me feel extremely comfortable, Kaelin’s workouts are diverse and challenging. I’m always breaking a sweat in the best of ways. She includes weight lifting, body weight exercises, hiit, etc. Kaelin is creative and thoughtful when coming up with our daily circuits - they’re never repetitive. Aside from significant improvement in my strength/endurance, I feel as though my body composition has improved after training with her for 3.5 months, ~3 times per week. My friends and family have noticed and made remarks as well. I couldn’t recommend Kaelin enough!
pro avatar
Shiree F.
Jan 23, 2022
Kaelin wrote me a meal plan and a workout plan. She continuously checks on me to make sure that they are both working and making sure no adjustments are needed and that I am feeling good. I appreciate her care for me and helping me reach my personal fitness goals. A true value!
pro avatar
Jorie M.
Jun 5, 2022
My schedule is busy and hectic, she accommodated that sent my workouts all at once. Along with a nutrition plan with a book to understand further about the meal plans. And once a week would check in on me asking me how the workouts we’re going. She will work your schedule:)
pro avatar
David H.
Feb 9, 2023
Kaelin is young and attentive to helping you formulate a personal workout plan that fits my health and fitness goals while listening and understanding how to maximize the workout without aggravating any injuries. I highly recommend her at Independence Gym or Anywhere. The Jetti Knight of Fitness.
pro avatar
Trinity A.
Feb 9, 2023
Kaelin is awesome at what she does! Even though I just started training with her, I already feel so much stronger! She pushes me to try new exercises and weights that I wouldn’t have attempted if I were at the gym by myself. I’ve left every session feeling genuinely surprised at what I’m actually capable of. Her sessions are challenging, but always exciting, and I actually look forward to them every week! 10/10 recommend!!
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Kaelin Shaffer

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