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About
As a Pilates Instructor and Personal Trainer I offer private individualized sessions (one-on-one or duet) based on your fitness goals: getting more fit, muscle gain, improved agility, or just getting back into exercising. I have the unique expertise to construct individualized workouts that get muscles firing properly in order to correct imbalances and create a strong core while maintaining joint integrity, which is critical to proper alignment and good posture. I utilize a variety of exercise modalities such as Pilates, yoga, free weights and resistance bands for a truly customized plan. If you want to tone your body, improve your balance and strengthen muscles, or suffer from back problems or joint pain, I can help.
Train in my beautiful brand new studio located in Scottsdale, AZ or from anywhere in the world. I have several years of experience virtually training clients. It’s a fun, safe and effective alternative to keep your workouts going. No equipment required.
Overview
Hired 83 times
Background checked
1 employee
9 years in business
Business hours
SunClosedMon5:00 am - 5:00 pm
Payment methods
This pro accepts payments via Apple Pay, Cash, Check, Google Pay, PayPal, Square cash app, Venmo, and Zelle.
Top Pros are among the highest-rated, most popular professionals on Thumbtack.
2020
2019
2018
Services offered
Event to prep for
Vacation
Wedding
Fitness goals
Lose weight
Get toned
Build muscle
Gain flexibility
Client age
23 - 30 years old
31 - 40 years old
41 - 50 years old
51 - 60 years old
Projects and media
Projects and media
Reviews
Customers rated this pro highly for professionalism, responsiveness, and work quality.
Exceptional 5.0
53 reviews
5
96%
4
4%
3
0%
2
0%
1
0%
Your trust means everything to us. Learn about our review guidelines.
Read reviews that mention:
Lauren G.
Aug 27, 2024
•
Hired on Thumbtack
She is a professional in her training method and listens and considers health issues that may be important in her Pilates Instruction. She responds immediately to questions and tries to help find solutions. She is Great!
Balanced Strength's reply
Thank you so much Lauren. It’s been a pleasure working with you!
Private Pilates Instruction
Bill M.
Oct 14, 2017
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Hired on Thumbtack
I'm extremely confident the program Keleigh is implementing for me with lead to improved health, weight loss and stamina.
Balanced Strength's reply
Thank you so much, Bill!
Personal Training
Kerry N.
May 19, 2017
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Hired on Thumbtack
Keleigh is great to work with. Her program is targeting my problem areas very well. I would definitely recommend her for anyone seeking to deal with injury recovery, flexibility, strength, and balance.
Balanced Strength's reply
Thank you, Kerry!
Personal Training
Nancy B.
Jan 20, 2018
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Hired on Thumbtack
While on AZ temporarily, I cast about for a trainer so aa not to lose the progress I made in my home state. Luckily, I found Keleigh through Thumbtack. She has really taken my practice up a few notches. She pays very close attention to the details of the movements she guides you through, always changes your practice up each week so as to "surprise" your muscles. She clearly has a passion for the practice. Through her help, I find myself becoming more and more in tune with my body. Happy body, happy life! Whether you are a beginner or experienced, do no hesitate going to Keleigh.
Balanced Strength's reply
Thank you so much, Nancy! I appreciate you so much.
Private Pilates Instruction
Roger B.
Oct 19, 2024
•
Hired on Thumbtack
Everything has been great with Keleigh. The sessions have been great, she communicates well on setting up additional sessions. Enjoy working with her.
Balanced Strength's reply
Thank you, Roger! It’s a joy working with you every week!
Private Pilates Instruction
Credentials
Background Check
Keleigh Williams
FAQs
What should the customer know about your pricing (e.g., discounts, fees)?
Please see rates in media section.
What is your typical process for working with a new customer?
Clients complete an online intake form prior to our initial session which includes medical history and fitness goals. During our first session I do brief posture and body assessments before you start your first workout that same session.
What education and/or training do you have that relates to your work?
PSC Pilates Instructor Certificate
NESTA Personal Training Certificate
NESTA Biomechanics Specialist Certificate
