Inspire To Change LLC

Introduction: I view myself as not only a trainer, but also as a specialist in helping build a strong core and improving balance and flexibility. I train people of all ages. Age is not a factor when it comes to improving oneself; however, my passion is working with children and young adults and helping them be the best they can be; this is not only the physical aspect, but also by teaching them to believe in themselves. A confident child is a strong and well balanced child, both mentally and physically. My clients learn how to connect with their body in a whole new way. This is much deeper than simply personal training. I also train my clients in kickboxing and Muay Thai. These are both amazing workouts for the body and the mind alike. I help with core, flexibility, balance training, and relieving stress. Muay Thai workout has many benefits. The workout will help increase agility, speed, cardiovascular endurance, and strength. It is also has some added benefits that it will help with self-defense and stress relief. Though most people would list physical fitness as an obvious benefit of Muay Thai, few people really understand all the physical benefits. One will realize increased strength and flexibility, stronger bones and joints, increased stamina and energy, better coordination and balance, weight loss, and lean muscle gain. One will also benefit in terms of increased coordination, flexibility, strength, endurance, and stress relief through constant practice of the martial arts. The real goal in Muay Thai is to condition the mind. It is the mind that has to learn to act quickly, often reading subtle signs and responding with a complex set of moves. The mental benefits of Muay Thai are possibly more significant than the physical.