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Elevate Health and Performance

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About
Having worked as a health and performance coach for over a decade, I understand that the needs of each client are different and require both creativity and flexibility while sticking to the core principles that drive better health outcomes. There is an effective program and lifestyle for you, and I guarantee I can help you create it.
Overview

Hired 1 time

Serves Rocklin, CA

Background checked

1 employee

5 years in business

Business hours

SunClosedMon5:00 am - 7:00 pm

Payment methods

Ask this pro about their preferred payment method.

Services offered
Event to prep for
Fitness goals

Lose weight

Client age

51 - 60 years old

Projects and media
Projects and media
Reviews

Customers rated this pro highly for value, professionalism, and responsiveness.

Exceptional 5.0

6 reviews

5

100%

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0%

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Read reviews that mention:


pro avatar
Jack M.

Dec 25, 2025

Hired on Thumbtack

I wanted a workout plan that I could use to start my fitness journey and he made me a great two month plan in just a couple days! Quick and easy, exactly what I needed
Personal Training
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Layli M.

Oct 30, 2025

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Taylor G.

Oct 28, 2025

Working through Elevate Health and Performance for strength training and conditioning programming has been nothing short of top notch. The time and level of care that has been provided from the start has fostered a high quality coach to client relationship. The team has worked closely with me on my strengths, weaknesses, and physical limitations to develop a program that keeps me motivated and has delivered measurable results. I cannot recommend them enough!
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Carson P.

Oct 28, 2025

Zach has been helping me reach my fitness goals for years now. Whether it is curating weekly workout plans, recommending mobility exercises, putting together circuit trainings for cardio or advising on meal plans and dietary suggestions, it is clear from day one that Zach is knowledgeable and truly cares about seeing myself, and all of his other clients, meet our goals.
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Liz R.

Oct 27, 2025

I have gotten significantly stronger while working with Zach. Zach is extremely knowledgeable about health and fitness. He is always available for questions and provides video how tos for all the exercises he prescribes. Highly recommend him as a strength coach!
Credentials
Background Check

Zachary Roth

FAQs

  • What education and/or training do you have that relates to your work?

    I am certified through both the NSCA and CSCCa and have numerous specialized certifications as well.

  • How did you get started doing this type of work?

    I learned early on that performance training was the field I was most interested in. That led me to get the degrees and certifications necessary to work as a collegiate strength coach which I did for about 7 years. When COVID hit I began taking personal and remote clients and plan to continue doing this as long as I can!

  • What advice would you give a customer looking to hire a provider in your area of work?

    Ask specific questions about how they approach clients in different situations and with different goals. If you can come up with specific scenarios that is great. You want to hear them explain their approach and why they operate that way and if it doesn’t make sense to you then they probably aren’t the right fit.

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