G2ASC advanced Strength and Conditioning

Each client will work with Summer to set goals that can be reached together through workouts and proper nutrition. With over 23 years experience in physical fitness and nutrition Summer specializes in Gym Jones method style training and has several nutritional certifications with a background in culinary, together you can get fit in the gym and in the kitchen.    Summer has been lifting weights and conditioning herself through speed/endurance efforts for more than 23 years. With an extensive background in military, law enforcement and physical fitness, Summer specialized in Sports  training, tactical conjugate training, and women's fitness. Summer is certified conjugate tactical  coach and Gym Jones intermediate certified. She is a competitive NPC bikini athlete who knows what dedication to health and aesthetics is all about.  Coach Summer knows  her desire in building a better mind and body go hand and hand with her other desires to help her clients achieve their goals; whether  its building younger athletes to get them to the next level of their careers to others wanting to be fit and healthy and enjoy life. She will always continue to grow and add more to the gym through concrete fitness applications, up coming continued education and sound advice to help train strengthen and mentor her people