Apple Valley, CA11 Bootcamp Instructors near you

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Apple Valley Bootcamp Instructors

Browse these bootcamps with great ratings from Thumbtack customers in Apple Valley.

Blackshear Fitness
4.7
from 30 reviews
  • 10 years in business
  • 53 hires on Thumbtack
Evelyn C.
Verified review

Rogar is an AMAIZING trainer! I've been going for almost 4 months and I'm loving it! My friends and I saw results fast! He's motivates each and everyone of us!

Robert Loigu Fitness
5.0
from 14 reviews
  • 30 years in business
  • 15 hires on Thumbtack
Lisa W.
Verified review

Robert does an excellent job making sure you are doing the exercises correctly. The BGC bootcamp is really convenient and affordable, but the one on one training takes it to another level

  • 14 years in business
Alvin Cavalier
Verified review

Chino Hills Indoor Bootcamp is as friendly as being home!!!

Extreme Boot Camp
5.0
from 10 reviews
  • 10 years in business
Cynthia S.
Verified review

I have been with EBC for a little over a year now, and besides the great results, I can't even imagine not having this boot camp as a part of my day. Not only am I stronger and more fit, I have benefitted from the overall mental boost that I experience by being part of our Fitness Family. The best part about EBC is that everyone works hard, but at their own personal best. Our trainers make a point to work with each individual to achieve their independent goals. Thank you Monique and Sean for your continued dedication to all of us!

Nancy B.
Verified review

When I joined Aarons Bootcamp I was looking for something very invigorating and something that would challenge me and get me results. I found the gym routine quite boring and not very effective. I am the type who needs to be pushed and motivated so Bootcamp fits who I am. Not only has my stamina increased, I have gotten stronger, healthier and I feel great. My skin tone has improved and I have lost lots of body fat and inches. All the classes are fun and its something different everyday so you never get bored. It’s so fun working out with the other ladies and how supportive they are helps keep you motivated toward your goal. I really like how Aaron incorporates the importance of nutrition and good eating habits in order to reach your individual goals. Not only do you get a great workout but having the nutritional challenge has been very helpful in helping me reach some of my goals. I love Bootcamp and really can’t see myself ever stopping. It certainly has become part of my daily life……and that’s a good thing.

Inland Empire Barbell
5.0
from 7 reviews
  • 3 hires on Thumbtack
Tim B.
Verified review

Working with Jared has been life changing. I am a Veteran of the US Army and I am a police officer. I can say that Jared has given me challenges that neither Bootcamp nor Academy has given me. He has made me massively stronger and leaner, but it wasn’t just his workout plans. He actually listens to my needs and then created a customized workout plan that was geared to my specific goals. He never gave me a cookie cutter workout plans, and this showed me that he actually cares for my success. While I worked out with him I use to call him the “Mad Scientist”, because he would create new workouts that I have never heard of. It was a great compound technique, because it focused on strength, stamina, and muscle fatigue. I am still a customer even after working with him for over a year and will continue to go back.

Beefit Bootcamp
5.0
from 2 reviews
  • 8 years in business
Edgar C.
Verified review

Very clean facility,trainer is always encouraging and pushing you to reach your goals and always professional.Highly encourage everyone to come check this gym out.

Premier Fitness
5.0
from 1 review
  • 4 years in business
Tania C.
Verified review

Simply the best! Great trainer and knows how much you can handle! Her bootcamps are great! She's tough when you need it the most! Encouraging and Professional!

  • 7 hires on Thumbtack
About

One of the worst feelings is walking into a boring gym where no one knows your name, and you feel like a number and you need help but there is no one qualified to help you. Did this happen to you before? You're not alone! While most "big box" gyms in the High Desert focus on the number of their memberships, we focus on the individual behind the membership. You will always be greeted by our friendly Trainers the second you walk through the door. We want you to feel like you belong to something special, like you're part of a family. When you become part of the family, you will notice that we do our best to roll out the red carpet treatment and make you feel like a rock star. Why do we do this? We do this because we care about your success. A gym shouldn't be somewhere you go where you will feel judged and lost. A gym should be a supportive community of positive people working toward achieving their goals. We know it's hard to do on your own and that is why we are here to help you!

  • 6 years in business
About

Our 30-minute sessions are designed to help you reach your fitness and fat loss goals. Every program comes with a meal plan, recipes, a nutrition coaching session and tons of energy and motivation from your coaches, so you can transform your body.

Larry's Bootcamp

New To Thumbtack

  • 8 years in business
About

I train indoors or outdoors, in the gym setting or at the park. I specialized in high-intensity interval training . ( H.I.I.T. )

Q & A

Answers to commonly asked questions from the experts on Thumbtack.

Is kickboxing hard?

Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

  • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
  • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
  • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
  • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
  • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
  • Front kick: A kick delivered straight on while you are facing your opponent.
  • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

What should you wear to kickboxing?

What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

What do you need for kickboxing?

What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

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