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This class was great, Nav (as he likes to be called) took the time to explain to me the different poses. I am new to Yoga and he took great care to ensure my posture was correct at every moment. Nav always reminds us to listen to our bodies during practice, he tries to make the class adaptable for practitioners from all backgrounds. Which is great because I didn't have any background in Yoga. He won't tell you but he is also a former US Marine, all around great class and nice guy.
Studio V is the best! Not just a gym, a warm and friendly environment full of amazing staff and clients where you can change your lifestyle to become more healthful in all aspects of your life. I started here 1 day a wk doing aerial stretch yoga then my fiancé and I set a date for our wedding- got the dress and it was WAY too small!! Started a bootcamp at studio V and since then I have been going 4-6 days a week and my dress had to be taken in!!! In fact as of yesterday I can officially say I wear a size 4!! I have never been even a 6 so I'm over the moon!! And I love that I did it the healthy way and I know I won't just pack the pounds back on because they have taught me a healthier lifestyle habit instead of just a diet! Thank you studio V!!!
I’ve been going to Michelle’s class for almost 2 years and she has changed my life I have become better physically and mentally and lost 30 lbs since seeing her. I highly recommend Michelle Patino Yoga to everyone
I began yoga to improve the quality of my life and manage various aches and pain in my aging body. I've gained so much more than that; mind, body, and spirit. Thank you Emily!
We offer relaxing, cultural and meditative postures. We help you with your: * Breathing Exercises * Mudras and Bandhas * Purification processes (through the use of respiration and rubber catheter) * Maintenance and Improvement of Health and Well-being * Treatment of Common Ailments
I do private and group programs. I am specializing in Levels I and II, as well as beginning and intermediate programs. I also offer chair yoga, prenatal, restorative as well as programs designed for those with mobility issues. Each program is customized for your group's overall level and is conducted at your location.
Jerrelle Wilson (RYT 200) Jerrelle has been practicing yoga since 2013, attracted to the practice because I saw the inner strength and benefits you can get from allowing yourself to be grounded on the mat. I wanted to find a way to stay grounded and connected to who I am as a person and yoga is key to that. Based on his newly found love of the practice he enrolled in the teacher certification program at I AM YOGA Wellness and received his yoga teacher certification in March of 2015. He enjoys teaching various types of classes including Vinyasa as well as Hatha style. He likes to incorporate yin yoga into his classes that allows for students to get deeper into poses and to begin releasing deeper muscle tissues. This style of yoga is meant for all types of students to begin to access strength and build flexibility. He brings a fun energy that encourages students to go farther at the same time honoring their bodies while on the mat. Jerrelle believes that yoga not only builds a sense of strength but it also creates a flow of life that ties mind, body, and soul together with the use of breath. He wants his students to have a positive experience and truly enjoy yoga. Yoga in his words, �Is a journey of learning the inner you and letting yourself become one with the world around you.�
Studio One Yoga offers classes in mat Pilates, yoga, yoga/Pilates fusion, reformer Pilates, and Latin dance fitness. The Studio also offers personal training and small group training by appointment. The Studio is comfortable and inviting, which creates a relaxing atmosphere for a unique fitness experience.
I teach a variety of yoga styles ranging from vinyasa, yin, meditation, stretching, and therapeutic. I enjoy building connections while helping others establish a deeper level of breath and body awareness and self love. I give strong attention to detail and alignment to ensure quality and safety of practice. I encourage people to step out of their comfort zones and explore new possibilities. I am very passionate about sharing my love for yoga and continue to grow as a student.
Find release through the power of yoga or meditation. Whether you prefer gentle yoga or challenging yoga, I can provide you with quality experience that will leave your body feeling rejuvenated and your mind at ease. You will be ready for whatever the day brings you.
The services that I offer are based on ancient wisdom validated with modern science. My education and training include certifications in Ayurveda, Yoga, Massage therapy, Exercise training and I continue to study and practice the healing sciences. As a complimentary health professional, my experience is diverse and includes massage therapy for relaxation and specific conditions, group Yoga and meditation instruction, Yoga therapy for chronic pain patients in a clinical setting and health, lifestyle and nutrition consultations based on Ayurveda, for individuals. My clients have reported positive results and feedback consistently from using my services and like my whole health approach and the fact that I try to find the root cause of their health issues and offer total wellness solutions to address them.
Kayla discovered grace on the mat as a way to counteract the strains of classical ballet and competitive dancing in 1999. Since then, her asana practice has developed into a dharma of discovery. It has become clear that the past is written and cannot be erased; the future has yet to be drafted; only in the present moment can we truly be alive. Practicing and teaching internationally over the past 3 years, Kayla is a 200-hr Yoga Alliance Registered Teacher with over 250 hours of teaching experience. Currently, she is studying under Janet Stone in San Francisco to earn her 500-hr certificate in the Five Elements training program. Kayla's true passion is guiding those on the path of yoga to encounter the stillness between life's rises and falls by connecting prana and movement, removing boundaries and embracing vulnerability on and off the mat. As an instructor, Kayla hopes to invite practitioners to establish sustainable expansion; encouraging students to look beyond all that which separates, binds, limits or constrains. Kayla's classes are infused with mantra, cadence and community; stimulating awareness through powerful yet nurturing sequencing paired with attentive guidance; she humbly bows with overwhelming gratitude to all of her teachers and fellow practitioners along the way that have shed light upon this beautiful dharma she has been blessed with.
If one becomes more aware of himself, use tools in yoga; he lives longer and better life. I help people answer their questions and worries. I teach yoga pose, breathing, and meditation.
I specialize in the following: * Yoga and Meditation * Lifestyle Modification * Ayurveda * Ayurvedic Cooking * Homeopathy * Integrative Wellness * Music and Meditation
We offer boot camps, PiYo, Pilates, yoga, weight lifting, strength training, nutritional counseling, health planning, and program design.
I offer private and public yoga classes, table and chair massages, workshops and retreats. I take pride in providing a personalized, relaxing, and professional experience.