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I have had five yoga instructors in the 3+ years I have been practicing yoga, and Erica is by far the best. She explains moves clearly, provides options so you can make the workout as challenging as you like or accommodate physical limitations, and emphasizes being non-judgmental (of yourself or others). She varies her routines to keep them interesting but keeps in the basic yoga poses. It seems to me that the reason she is such a good instructor is that yoga is not just a sidelight for her--it's a way of life.
Cindy is amazing. I have so much clarity after speaking with her. Would highly recommend.
So happy I found a therapist that understands what I go through. Dr. Maxine your great 😆
Throughout the time I spent with her, she helped me to find perspective on my life experiences, and to see how that affected my daily interactions and reactions. Talking to her was extremely helpful to me, and she was constantly kind and objective and caring. I highly recommend her!
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