Certified Functional Strength Coach

Introduction: Jeremy is a certified functional strength and nutrition coach who is passionate about helping his clients achieve their health and wellness goals. He has over 20 years of experience in the fitness industry and holds certifications including FMS2, FCS, NASM, NASM-CES, PN1, CFSC, ViPR, Animal Flow, SFG and FKT, and was a top tier coach at Equinox's flagship location at Century City in Los Angeles for many years. Jeremy's coaching style is unique in that he focuses on improving his clients' movement efficiency, functional strength, and overall wellness habits. He believes that in order to live a long and healthy life, it is important to not only focus on exercise, but also on nutrition, regeneration, and mindset. Jeremy is constantly seeking out the latest fact-based health and wellness information so that he can pass it on to his clients and help them make more informed decisions about their lives. His approach to helping his clients adopt healthier behaviors is in essence a collaboration where he and the client take on one to two sustainable habits at a time and build a program from there. He believes in regular reassessments so that adjustments can be made if need be in the overall movement, nutrition and regeneration program. This way, the client always has clarity on the path forward whether it's during a training session, or when he/she is out and about. Jeremy takes very seriously his profession and the role he plays in his clients' lives, but he never takes himself too seriously. His greatest satisfaction comes not only when his clients reach their goals, but also when the client finishes a session feeling better than they did when they walked in the door.