True Balance Fitness

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About

I am professional, passionate, and knowledgeable. When I work with a client we work together as a team to achieve their goals. It is a partnership and is very personalized. All my coaching techniques and programming of their workouts are specific to that individual's goals, fitness and motivation level. I offer an all encompassing holistic coaching service that addresses nutrition, lifestyle choices, and exercise inside and outside of the training hour.

Overview

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19 years in business

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This pro hasn't listed their business hours.

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This pro accepts payments via Cash, Credit card, PayPal, and Square cash app.

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I travel to my customers

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Reviews

Customers rated this pro highly for work quality, professionalism, and responsiveness.

Exceptional 5.0

16 reviews

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Read reviews that mention:

Annie P.

May 4, 2015

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Hired on Thumbtack

Personal Training

Lauren S.

Oct 13, 2017

Andrea King will blow your expectations out of the water. She goes so much farther with fitness then I would have imagined! I have had another personal trainer in the past, and there is no comparison. Andrea is THE Best. She is highly approachable to begin with. Her calm energy makes you feel at ease, as if you can talk to her about anything. She listens to your concerns and what all you want to work on, and will go out of her way to make sure you meet your goals. She develops a fully comprehensive nutrition plan made just for you. That includes allergy restrictions and sensitivities. I don't know other trainers that do that. She also gives you the tools to succeed far after your training with her has ended. Since working with Andrea, I have learned several things about my health and back pain that doctors and physical therapists could never address. I also have learned better time management. My husband and I are both thankful that we chose the real deal.

Lynn M.

Aug 25, 2016

Diana N.

Dec 13, 2015

As much as I worked out on my own using different workouts (half marathons , Insanity, CrossFit, P90X3, pilates, cardio and weights at the gym), I made some progress and then plateaued I couldnt seem to reach my goals on my own. With my wedding looming 5 months before me, I decided to fork up the money for personal training. I tried personal training for 1.5 months with a large chain gym. I was relatively satisfied with the knowledge of the trainer but disappointed by the lack of personalization to my goals, resistance to adapting to and addressing my concerns, and being stood up at 3 appointments. I found Andrea on Yelp and was intrigued by her consistently excellent reviews. She stood out even during our initial phone conversation. She spent a significant amount of time understanding my goals, explaining her approach to nutrition and exercise, and answering my straightforward questions about her experience and how she would be different from the last trainer. Prior to meeting her for a consultation, she emailed a questionnaire about my medical and fitness history, lifestyle, eating habits, and goals. She was very professional, reviewed everything on the questionnaire and wrote notes, and answered all my questions. It felt like a mutual meeting to make sure we were on the same page and worth each others time (and my money!). I worked out 3 times a week with her for 3 months. By my wedding, I was the closest to my goal that I have ever been and made significant and visible progress - much more than I could have done myself or with any other workout I had tried. I was back at the weight I was 10 years ago and probably my leanest. Most importantly, I felt confident and comfortable in my body. My intention was to stop personal training after the wedding. The wedding has passed and I am still working with Andrea that says a lot! This is why I continue: - Andrea provides true PERSONAL training. She listens to my goals and tailors each workout and the overall plan; no two clients are the same and neither are our fitness plans. She addresses my concerns, whether it be tweaking my diet/workouts or doing my assessment earlier so I can see the evidence. She plans my workouts and homework ahead of time so everything feels intentional to reach my goals. She is incredibly observant and remembers our workouts and nuances about my body. She is very attentive to my form and constructively corrects me all the time. You will be very hard pressed to find her level of personalization at a big chain gym. - Andrea is experienced and well-trained. She is able to explain everything - proper form of each exercise and how our bodies compensate when fatigued, targeted muscles, effects of food on our bodies, etc. There are so many myths and pop culture to fitness; I believe that a true professional personal trainer understands and is able to explain the effects of exercise and nutrition on our bodies and Andrea does exactly that. She empowers her clients to maintain a balanced life by explaining proper exercise and healthy eating habits. She is also driven to keep learning and educating herself through fitness seminars and reading. Living and understanding a healthy lifestyle is who she really is, not just her job. - Andrea keeps me accountable. Im self-motivated, but Andrea really helps keep my eating and exercise habits on track. Like many clients have mentioned, she is the perfect balance of sternness and encouragement. She is realistic in her expectations, and reminds me to be realistic as well. She takes the time to evaluate my eating habits, offers suggestions that will provide enough calories and macronutrients, and tailors workouts and homework exercises to my short- and long-term goals. When someone dedicates this time and attention to me, I feel responsible to also do my part to meet these expectations. Without hesitation, I would recommend Andrea to anyone who has goals for working out or nutrition. She will push you further than you will yourself and dedicate herself to helping you reach your potential.

Kimberlee Y.

Jan 7, 2020

I am happy to write this review for my personal trainer, Andrea Lane, in Carlsbad. My daughter and I have been working with Andrea for several months now and are very happy with our results! I originally contacted Andrea after a few years of falling off the fitness wagon and needing to regain strength and overall fitness. Our daughter has never had a fitness routine and along with her challenging genes, is in a precarious position with her health at a young age. I knew I had to do something to reverse the unhealthy course in our family. As our fitness trainer, Andrea has focused on our strength, mobility, flexibility and balance, all of which were challenges for both my daughter and myself. Our workouts are specifically tailored to our individual needs and Andrea gives us a variety of exercises to keep our workouts fresh. As our nutrition coach, Andrea assessed our diets and made recommendations for improvements, as well as helping us set goals. With the help of Andrea, our overall health has improved significantly. Just as important, we now have an established fitness routine that we can both maintain and actually quite enjoy doing as mother and daughter. My main goals were (1) improve strength and overall health; (2) establish a fitness routine that puts a priority on maintaining our health. I believe with Andrea’s help and guidance, we have met both of these goals and will continue on our road to great health!

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Andrea Lane

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
I offer 3, 6 and 9 month programs. The longer of a commitment the lower the session rate. My rates range from $65-75 per hour.
What is your typical process for working with a new customer?
We first meet for a complimentary consultation. This gives us a chance to learn more about each other and whether we would be a good fit. From there the next appointment is a physical assessment to determine fitness level and to gather necessary information to coach the client. From there a nutrition coaching session if necessary, then onto the workouts.
What education and/or training do you have that relates to your work?
I attend workshops, conventions, seminars, and I am constantly reading articles and books on nutrition, fitness, and wellness.

True Balance Fitness

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