Hi there! I've been a certified personal trainer for four years and am in the process of certifying to be a fitness nutrition specialist.
I've been practicing yoga for five years now and will be certified under the Yoga Alliance, the premier accrediting agency for yoga teachers. Currently, I am certifying for hatha yoga which encompasses ashtanga. I am a full-time high school teacher in Yuba City, but would love to take a client or two. I will make your goals mine!
Experience some fun, new excitement in your yoga practice. I offer a fusion of yoga and plyometrics with high-energy movements and static yoga asanas to help increase recovery rate and prevent injury, while building long, lean muscle. Classes combine cardio, strength training and flexibility in one steam-less format. I am focusing on breath -- synchronized movement to help quiet the mind and energize your spirit, allowing more time to feel the alignment of poses in the body.
I cater to newcomers and advanced practitioners who are looking for a new adventure and challenge.
I provide individual and group yoga instruction. I focus on Vinyasa yoga, linking breath to movement.
My style of yoga embodies the foundations of power yoga, with a heavy focus on alignment, a workout that will make you sweat and a killer playlist.
All levels are welcome.
Move beyond your goals.
Hypnosis and yoga is offered in Chico, California for entertainment and health, to quit smoking, lose weight, or eliminate fears.
Self-improvement, relationship enhancement, and education in Northern California is also offered by Brian Stracner.
We bring yoga and fitness services to your home, business or school.
We provide individual sessions and group classes at the time and location you choose.
Book your free consultation today to find out how we can help you meet your health and fitness goals.